Workouts (Daniel Nowakowski)

Calendar - Statistics - Workouts
Date Title Details
Jun 04 2009
Night		 Upper core Weights
Jun 03 2009
Morning		 (Untitled) 1.15 mi
7:54
Run
Jun 02 2009
Night		 Democracy 3.65 mi
24:49
Run
Jun 01 2009
Night		 Towers 3.3 mi
25:41
Run
Jun 01 2009
Morning		 Upper core Weights
May 31 2009
Afternoon		 Democracy-CJ new trails 9.0 mi
1:02:47
Run
May 30 2009
Night		 Democracy looP 3.65 mi
31:22
Run
May 30 2009
Afternoon		 Core Weights
May 29 2009
Morning		 CC 8.6 mi
1:09:00
Run
May 28 2009
Morning		 CJ hills 3.75 mi
26:56
Run
May 27 2009
Morning		 core Weights
May 26 2009
Night		 OG loop 3.4 mi
26:40
Run
May 23 2009
Morning		 towers 6.0 mi
Run
May 22 2009
Morning		 (Untitled) 3.0 mi
Run
May 21 2009
Afternoon		 Jefferson Loop 6.0 mi
39:57
Run
May 20 2009
Afternoon		 WJ-CJ 4.25 mi
28:28
Run
May 19 2009
Morning		 Towers 5.75 mi
41:11
Run
May 17 2009
Morning		 Funnel cake 5.2 mi
44:00
Run
May 15 2009
Morning		 Democracy 3.65 mi
24:10
Run
May 13 2009
Morning		 CJ 5K 3.1 mi
Run
May 12 2009
Morning		 OG-wilson-ewing loop 6.51 mi
54:00
Run
May 10 2009
Morning		 CJ 7.0 mi
1:05:00
Run
May 09 2009
Morning		 Democracy 3.65 mi
25:00
Run
Apr 16 2009
Night		 grove st. 4.4 mi
Run
Apr 15 2009
Morning		 (Untitled) 3.15 mi
Run