Workouts (Daniel Nowakowski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 13 2009 Night |
pearl-winooski loop |
7.56 mi Run |
| Apr 11 2009 Night |
Pearl-pine-golf course |
7.46 mi Run |
| Apr 09 2009 Afternoon |
Grove st. |
4.31 mi Run |
| Apr 09 2009 Morning |
deadlifts | Weights |
| Apr 06 2009 Morning |
(Untitled) |
3.2 mi Run |
| Apr 05 2009 Morning |
Grove St. |
4.31 mi Run |
| Apr 03 2009 Morning |
golf course-pine street loop |
8.84 mi Run |
| Apr 02 2009 Afternoon |
winooski hill |
3.0 mi Run |
| Mar 31 2009 Afternoon |
so. prospect loop |
3.1 mi Run |
| Mar 31 2009 Afternoon |
Legs | Weights |
| Mar 31 2009 Morning |
bike |
5.17 mi 20:00 Bike |
| Mar 27 2009 Afternoon |
manhatten |
4.6 mi 31:40 Run |
| Mar 26 2009 Afternoon |
Shoulders | Weights |
| Mar 26 2009 Morning |
bike |
5.6 mi 18:00 Bike |
| Mar 25 2009 Afternoon |
Manhatten Loop |
4.52 mi Run |
| Mar 24 2009 Night |
Chest-Triceps | Weights |
| Mar 24 2009 Morning |
Bike |
8.2 mi 30:00 Bike |
| Mar 24 2009 Morning |
cool down on track |
0.5 mi Run |
| Mar 23 2009 Night |
Back lifting | Weights |
| Mar 23 2009 Night |
Bike |
9.67 mi 31:00 Bike |
| Mar 23 2009 Night |
Cooldown |
1.0 mi Run |
| Mar 21 2009 Night |
grove street |
4.3 mi Run |
| Mar 20 2009 Night |
Grove-main-north-manhatten-grove-eastern |
11.43 mi 1:23:07 Run |
| Mar 19 2009 Afternoon |
deadlifts, calfs and abs | Weights |
| Mar 17 2009 Afternoon |
Airport loop |
4.31 mi Run |