Workouts (Daniel Nowakowski)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 21 2008 Night |
CC |
8.6 mi 1:03:00 Run |
| Aug 20 2008 Afternoon |
CJ |
5.0 mi Run |
| Aug 20 2008 Morning |
Rock Creek |
5.8 mi 55:30 Run |
| Aug 20 2008 Morning |
(Untitled) |
2.0 mi Run |
| Aug 19 2008 Night |
Whitman |
5.56 mi 42:25 Run |
| Aug 18 2008 Morning |
(Untitled) |
7.0 mi Run |
| Aug 17 2008 Night |
OG-democracy loop |
3.7 mi 27:07 Run |
| Aug 16 2008 Afternoon |
CJ |
7.0 mi 53:47 Run |
| Aug 15 2008 Afternoon |
CJ |
7.0 mi 59:45 Run |
| Aug 13 2008 Night |
CC |
2.9 mi 20:45 Run |
| Aug 12 2008 Morning |
Rock Creek |
8.0 mi 1:17:45 Run |
| Aug 11 2008 Afternoon |
CC |
5.6 mi 34:55 Run |
| Aug 10 2008 Afternoon |
CC |
8.8 mi 1:06:50 Run |
| Jul 06 2008 Morning |
CJ |
4.0 mi 26:00 Run |
| Jul 04 2008 Morning |
CJ |
5.6 mi 42:43 Run |
| Jul 03 2008 Morning |
CC |
4.5 mi Run |
| Jul 02 2008 Morning |
OG loop |
4.5 mi Run |
| Jul 01 2008 Morning |
Captal Crescent |
4.5 mi Run |
| Jun 30 2008 Afternoon |
Capital Crescent |
5.0 mi 40:37 Run |
| Jun 28 2008 Night |
CJ |
7.0 mi 51:00 Run |
| May 02 2008 Morning |
landon |
3.75 mi Run |
| May 01 2008 Morning |
Workout |
2.1 mi Run |
| May 01 2008 Morning |
cool down |
1.0 mi Run |
| Apr 30 2008 Night |
capital crescent |
6.0 mi Run |
| Apr 30 2008 Morning |
IG B |
6.0 mi Run |