Workouts (Daniel Nowakowski)

Calendar - Statistics - Workouts
Date Title Details
Jan 26 2010
Morning		 (Untitled) 7.35 mi
Bike
Jan 22 2010
Morning		 modified 5K 3.85 mi
Run
Jan 21 2010
Afternoon		 "5K" 3.68 mi
Run
Dec 08 2009
Night		 5K loop + 3.6 mi
28:51
Run
Dec 03 2009
Afternoon		 Bike path-short 5.0 mi
40:02
Run
Dec 02 2009
Afternoon		 Spear-Dorset Loop 7.42 mi
1:00:44
Run
Nov 22 2009
Afternoon		 Golf course and then some 3.75 mi
Run
Nov 18 2009
Night		 Centennial Woods 3.8 mi
32:14
Run
Nov 17 2009
Afternoon		 Finally started back up... 5k(ish) 3.5 mi
26:16
Run
Oct 26 2009
Night		 Old cross loop 14.0 mi
2:03:46
Run
Oct 15 2009
Morning		 Longer centennial woods 4.8 mi
32:07
Run
Sep 25 2009
Morning		 main-pearl-north 4.62 mi
32:15
Run
Sep 23 2009
Afternoon		 North Beach 7.5 mi
56:49
Run
Sep 21 2009
Afternoon		 Centennial Woods 4.55 mi
35:11
Run
Sep 20 2009
Night		 Golf Course 3.5 mi
22:51
Run
Sep 13 2009
Morning		 Montreal Marathon 26.2 mi
3:40:03
Run
Sep 02 2009
Afternoon		 Outer golf course loop 4.28 mi
31:42
Run
Sep 01 2009
Morning		 South burlington loop 4.61 mi
36:26
Run
Aug 21 2009
Afternoon		 Long Run Rock Creek 19.0 mi
2:30:15
Run
Aug 20 2009
Morning		 CJ 4.5 mi
Run
Aug 19 2009
Morning		 (Untitled) 3.65 mi
25:15
Run
Aug 18 2009
Morning		 (Untitled) 3.7 mi
25:12
Run
Aug 14 2009
Morning		 (Untitled) 3.7 mi
Run
Aug 13 2009
Morning		 Cardinal Dr. Long 5.48 mi
45:10
Run
Aug 11 2009
Morning		 Cardinal Drive Short 2.78 mi
Run