Workouts (Daniel Nowakowski)

Calendar - Statistics - Workouts
Date Title Details
Aug 10 2009
Morning		 Cold Mountain Rd. Lake Toxaway 6.0 mi
Run
Jul 30 2009
Night		 CJ-seven locks 7.2 mi
52:16
Run
Jul 28 2009
Afternoon		 OG + Towers 5.49 mi
37:20
Run
Jul 27 2009
Morning		 Huntington 4.91 mi
Run
Jul 23 2009
Afternoon		 OG loop 3.65 mi
25:40
Run
Jul 22 2009
Afternoon		 Democracy-7 Locks 5.55 mi
40:20
Run
Jul 20 2009
Afternoon		 OG loop 3.65 mi
26:40
Run
Jul 17 2009
Afternoon		 OBX-Recovery 3.65 mi
30:05
Run
Jul 16 2009
Afternoon		 OBX-tempo 4.5 mi
30:00
Run
Jul 15 2009
Afternoon		 OBX 6.52 mi
49:19
Run
Jul 14 2009
Afternoon		 OBX 8.11 mi
1:02:00
Run
Jul 13 2009
Morning		 OBX 4.54 mi
31:40
Run
Jul 07 2009
Night		 Seven locks-OG loop 6.77 mi
52:18
Run
Jul 02 2009
Morning		 Work-Bethesda 9.5 mi
1:10:43
Run
Jul 02 2009
Morning		 Upper body & abs Weights
Jul 01 2009
Morning		 (Untitled) 10.06 mi
35:00
Bike
Jul 01 2009
Morning		 Weights Weights
Jun 29 2009
Morning		 Fernwood-OG-Tuckerman-Pike-Grovenor 6.98 mi
54:25
Run
Jun 24 2009
Morning		 Work-ER park trail-C&O-CC trail 11.25 mi
1:22:11
Run
Jun 21 2009
Morning		 Burdette-CJ-Bradley 6.83 mi
49:22
Run
Jun 17 2009
Morning		 Democracy loop 3.65 mi
23:16
Run
Jun 16 2009
Night		 Huntington Loop 4.91 mi
34:36
Run
Jun 15 2009
Night		 seven locks-tuckerman loop 8.45 mi
1:03:21
Run
Jun 13 2009
Morning		 (Untitled) 3.5 mi
Run
Jun 11 2009
Morning		 (Untitled) 6.12 mi
Run