Workouts (Austin Cummings)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 16 2009 Afternoon |
Barn and Back |
4.5 mi Run |
| Oct 12 2009 Afternoon |
AGGGGGGGGGGGGGGGGGGGHHHHH!!!!!!!! |
4.48 mi 23:44 Run |
| Oct 10 2009 Morning |
Legend Invitational |
5.11 mi Run |
| Oct 09 2009 Morning |
Off Day | Swim |
| Oct 08 2009 Morning |
12*4 modified to 8*4 |
2.49 mi 12:16 Run |
| Oct 07 2009 Afternoon |
Distance Day (Riva Ridge-Tallman Loop) |
5.5 mi Run |
| Oct 06 2009 Afternoon |
Northglenn (Miller's BIRTHDAY!!!!!!!!!!!!!!!!!!!!!!!!) |
4.11 mi Run |
| Oct 05 2009 Afternoon |
3 mile lollipop loop |
3.5 mi Run |
| Oct 04 2009 Morning |
Forward 5 mile loop |
5.5 mi Run |
| Oct 03 2009 Morning |
Backwards 5 mile loop |
5.5 mi Run |
| Oct 02 2009 Afternoon |
Columbine Invitational |
3.61 mi 20:20 Run |
| Oct 01 2009 Morning |
Day Off | Run |
| Sep 30 2009 Morning |
Recovery Day |
3.0 mi Run |
| Sep 29 2009 Afternoon |
5-4-3-2-1 Workout |
5.0 mi 30:00 Run |
| Sep 28 2009 Afternoon |
Distance Day |
5.5 mi Run |
| Sep 26 2009 Morning |
Glenwood Invitational |
3.6 mi 19:47 Run |
| Sep 25 2009 Morning |
Glenwood practice |
2.0 mi Run |
| Sep 24 2009 Morning |
6 800's |
4.0 mi Run |
| Sep 22 2009 Morning |
Botanical Gardens Invite (Chatfield) |
4.2 mi Run |
| Sep 21 2009 Morning |
3 mile |
3.5 mi Run |
| Sep 18 2009 Morning |
Mile on track and bike |
2.5 mi Run |
| Sep 17 2009 Morning |
Air academy Invite |
4.0 mi Run |
| Sep 16 2009 Morning |
Sick, no workout | Run |
| Sep 15 2009 Morning |
Long run! |
9.0 mi Run |
| Sep 14 2009 Morning |
Newton Fartlek |
3.0 mi Run |