Workouts (Yen Ling Lee)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 19 2009 Night |
5km |
5.0 KM 40:00:00 Run |
| Aug 31 2009 Morning |
10k |
10.0 KM 90:00:00 Run |
| Aug 24 2009 Night |
run + intervals |
5.7 KM 59:40 Run |
| Aug 20 2009 Night |
run |
3.0 KM Run |
| Aug 17 2009 Night |
run |
5.0 KM 45:00 Run |
| Aug 16 2009 Morning |
reverse double hill |
10.8 KM 1:36:00 Run |
| Aug 11 2009 Night |
lake run |
2.0 KM Run |
| Aug 03 2009 Night |
Cyber Heights run |
5.0 KM 45:00 Run |
| Jul 31 2009 Night |
5km on treadmill |
5.0 KM 39:30 Run |
| Jul 27 2009 Morning |
intervals |
2.5 KM 18:00 Run |
| Jul 25 2009 Night |
Shape Run 5k |
5.0 KM 44:52 Run |
| Jul 20 2009 Morning |
2km recovery |
2.0 KM Run |
| Jul 19 2009 Morning |
Siemens 09 |
10.0 KM 1:30:00 Run |
| Jul 14 2009 Night |
2.5k |
2.5 KM 15:00 Run |
| Jul 12 2009 Morning |
McPhantom run |
7.0 KM 1:06:00 Run |
| Jul 09 2009 Night |
1 loop only |
2.5 KM 20:00 Run |
| Jul 06 2009 Night |
(Untitled) |
8.0 KM 1:20:00 Run |
| Jul 04 2009 Morning |
2 reverse bird park |
5.25 KM Run |
| Jul 02 2009 Night |
3 rounds cyber heights |
6.5 KM 1:30:00 Run |
| Jul 01 2009 Night |
5km on treadmill |
5.0 KM 40:12 Run |
| Jun 29 2009 Afternoon |
Cyber Loop |
7.5 KM 50:00 Run |
| Jun 28 2009 Morning |
SCKLM |
3.0 KM 20:00 Run |
| Jun 26 2009 Night |
slow run |
3.5 KM 30:00 Run |
| Jun 25 2009 Night |
Cycling Day | Bike |
| Jun 24 2009 Night |
Weights Day | Weights |