Workouts (Michael Menase)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 06 2008 Morning |
good workout |
8.5 mi Run |
| Oct 05 2008 Morning |
unintended... |
20.0 mi 2:34:00 Run |
| Sep 27 2008 Morning |
with nick |
10.5 mi 1:22:00 Run |
| Sep 24 2008 Morning |
easy run |
11.0 mi 1:25:40 Run |
| Sep 18 2008 Morning |
finally back to my normal training routine |
11.0 mi 1:23:30 Run |
| Sep 06 2008 Morning |
ready for woodwards |
12.5 mi Run |
| Aug 31 2008 Morning |
easy pace a little tiring though the last 2.5 |
13.5 mi 1:51:00 Run |
| Aug 31 2008 Morning |
20 min ice...will do this every sunday | Run |
| Aug 30 2008 Morning |
taking advice :D nice and easy |
5.0 mi Run |
| Aug 29 2008 Morning |
good race but horrible start |
3.1 mi 19:52 Run |
| Aug 29 2008 Morning |
Warmup/Cooldown |
4.5 mi Run |
| Aug 28 2008 Morning |
real easy. race for woodwards tomorrow |
6.5 mi Run |
| Aug 27 2008 Morning |
towers workout |
5.5 mi Run |
| Aug 26 2008 Morning |
long run |
9.7 mi 1:14:15 Run |
| Aug 26 2008 Morning |
"cooldown" |
1.6 mi Run |
| Aug 25 2008 Morning |
workout at stratton. felt flat. |
6.0 mi Run |
| Aug 24 2008 Morning |
easy run |
12.0 mi Run |
| Aug 23 2008 Morning |
good workout. in control |
6.8 mi Run |
| Aug 22 2008 Morning |
controlled workout at tilden. were all gonna need to add on tomorrow |
5.3 mi Run |
| Aug 21 2008 Morning |
good run but was hoping for longer |
9.0 mi 1:08:20 Run |
| Aug 20 2008 Morning |
medium workout |
9.5 mi Run |
| Aug 19 2008 Morning |
easy run |
6.0 mi Run |
| Aug 18 2008 Morning |
getting there |
7.0 mi Run |
| Aug 16 2008 Morning |
awful |
5.0 mi Run |
| Aug 15 2008 Night |
didn't feel good |
9.0 mi Run |