Workouts (Michael Menase)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 14 2008 Morning |
ice/stretch...last day off. gonna max at 50 | Run |
| Jun 13 2008 Morning |
ice/stretch | Run |
| Jun 12 2008 Morning |
last day off probably | Run |
| Jun 11 2008 Morning |
ice and stretch | Other |
| Jun 10 2008 Morning |
hipflexor tweak |
5.0 mi Run |
| Jun 09 2008 Morning |
with Rachel |
3.0 mi Run |
| Jun 08 2008 Afternoon |
unbearable heat |
13.0 mi Run |
| Jun 07 2008 Afternoon |
100+ degrees 1:30 in the afternoon |
8.0 mi Run |
| Jun 06 2008 Morning |
last recovery day |
4.0 mi Run |
| Jun 05 2008 Morning |
end of high mileage philosophy |
4.0 mi Run |
| Jun 04 2008 Morning |
tired |
10.0 mi Run |
| Jun 03 2008 Afternoon |
Sean and roni new trails at CJ |
13.0 mi 52:27 Run |
| Jun 03 2008 Morning |
ab work | Other |
| Jun 02 2008 Morning |
easy run + 6 barefoot striders |
7.0 mi Run |
| Jun 01 2008 Afternoon |
warmup/cooldown |
9.5 mi Run |
| Jun 01 2008 Morning |
unplanned tempo with alex and dan... |
4.5 mi 30:00 Run |
| May 31 2008 Afternoon |
lovely weather |
11.0 mi 1:25:30 Run |
| May 30 2008 Morning |
fun run got it all figured out |
10.0 mi 1:20:00 Run |
| May 29 2008 Morning |
time to start rolling. one goal: top 7 |
10.0 mi 1:15:00 Run |
| May 28 2008 Morning |
end of rest, wanna hit 250 for the month. fucking calves |
4.0 mi Run |
| May 27 2008 Morning |
(Untitled) |
4.0 mi Run |
| May 26 2008 Morning |
(Untitled) |
4.0 mi Run |
| May 25 2008 Morning |
(Untitled) |
4.0 mi Run |
| May 24 2008 Morning |
(Untitled) |
4.0 mi Run |
| May 23 2008 Morning |
(Untitled) |
3.0 mi Run |