Workouts (Brent Shepard)

Calendar - Statistics - Workouts
Date Title Details
Feb 22 2010
Morning		 Treadmill 4.0 mi
32:00
Run
Feb 22 2010
Morning		 treadbike 3.0 mi
10:00
Bike
Feb 20 2010
Afternoon		 Wolf loop 4.0 mi
34:00
Run
Feb 03 2010
Morning		 treadmill 4.0 mi
30:30
Run
Feb 03 2010
Morning		 treadbike 4.5 mi
13:30
Bike
Jan 27 2010
Morning		 Treadmill 4.0 mi
30:15
Run
Jan 27 2010
Morning		 treadbike 6.0 mi
17:30
Bike
Jan 20 2010
Morning		 Treadmill 4.0 mi
28:40
Run
Jan 20 2010
Morning		 treadbike 6.0 mi
9:30
Bike
Jan 18 2010
Morning		 treadmill 5.0 mi
38:30
Run
Jan 18 2010
Morning		 treadbike 6.0 mi
19:00
Bike
Jan 11 2010
Afternoon		 Treadmill 5.0 mi
39:30
Run
Jan 08 2010
Afternoon		 Treadmill 3.0 mi
22:00
Run
Jan 08 2010
Afternoon		 Treadbike 3.0 mi
10:00
Run
Jan 06 2010
Morning		 treadmill 6.0 mi
48:00
Run
Jan 06 2010
Morning		 stat bike 6.0 mi
18:00
Bike
Jan 04 2010
Afternoon		 Treadmill 3.0 mi
22:20
Run
Jan 04 2010
Afternoon		 pre/post run warming 5.0 mi
20:00
Bike
Jan 01 2010
Afternoon		 Treadmill 4.0 mi
30:40
Run
Dec 30 2009
Morning		 treadmill 4.0 mi
32:00
Run
Dec 26 2009
Morning		 Wolf Loop 4.5 mi
37:00
Run
Dec 22 2009
Morning		 Wolf Loop 4.0 mi
33:00
Run
Dec 09 2009
Morning		 Wolf Loop 4.0 mi
33:00
Run
Nov 04 2009
Morning		 Wolf Loop 4.0 mi
33:00
Run
Oct 27 2009
Afternoon		 Treadmill 6.0 mi
46:00
Run