Workouts (Brent Shepard)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 08 2009 Afternoon |
Run/Swim/Run Pool Loop |
6.0 mi 44:00 Run |
| Jul 08 2009 Afternoon |
2 mile laps at Pool |
2.0 mi 56:10 Swim |
| Jul 06 2009 Afternoon |
LB to Dam Neck Loop |
11.0 mi 1:28:00 Run |
| Jul 04 2009 Afternoon |
Wolf/Mill dam loop |
5.5 mi 45:00 Run |
| Jul 01 2009 Afternoon |
Run/Swim/Run Pool Loop |
6.0 mi 42:40 Run |
| Jul 01 2009 Afternoon |
2 mile laps at Pool |
2.0 mi 56:05 Swim |
| Jun 29 2009 Morning |
Prec thru seashore to home |
14.0 mi 1:56:00 Run |
| Jun 29 2009 Morning |
Home to Seashore to Prec |
14.0 mi 55:00 Bike |
| Jun 26 2009 Afternoon |
Wolf Loop |
4.0 mi 31:45 Run |
| Jun 24 2009 Morning |
Wolf Loop |
4.0 mi 31:45 Run |
| Jun 11 2009 Afternoon |
Old donation loop |
4.0 mi 31:30 Run |
| Jun 11 2009 Morning |
Bike |
20.0 mi 1:10:00 Bike |
| Jun 10 2009 Morning |
Run/Swim/run |
6.0 mi 49:50 Run |
| Jun 10 2009 Morning |
PoolLaps |
2.0 mi 52:00 Swim |
| Jun 08 2009 Morning |
Laskin Loop |
8.0 mi 1:03:00 Run |
| Jun 05 2009 Afternoon |
Pool laps |
2.0 mi 53:30 Swim |
| Jun 04 2009 Afternoon |
Farm Fresh Loop |
5.0 mi 37:50 Run |
| Jun 02 2009 Afternoon |
Wolf Loop |
4.0 mi 31:50 Run |
| May 29 2009 Afternoon |
Lap swim |
2.0 mi 52:50 Swim |
| May 28 2009 Afternoon |
State Park Run |
9.5 mi 1:18:10 Run |
| May 26 2009 Afternoon |
Farm Fresh Loop |
5.0 mi 40:00 Run |
| May 22 2009 Afternoon |
Great Neck Bridge Loop |
8.0 mi 1:02:15 Run |
| May 19 2009 Morning |
Run/Swim/run |
5.5 mi 41:00 Run |
| May 16 2009 Afternoon |
Swim |
1.6 mi 41:00 Swim |
| May 14 2009 Morning |
Harwood Mills Loop |
22.0 mi 1:51:30 Bike |