Workouts (Brent Shepard)

Calendar - Statistics - Workouts
Date Title Details
May 12 2009
Afternoon		 Swim 1.6 mi
40:10
Swim
May 11 2009
Afternoon		 Treadmill 5.0 mi
38:00
Run
May 07 2009
Morning		 Seashore State Park Loop 30.0 mi
2:00:00
Bike
May 04 2009
Afternoon		 Farm Fresh Loop 5.0 mi
36:10
Run
May 01 2009
Morning		 Run/Swim/Run 5.5 mi
43:00
Run
Apr 29 2009
Afternoon		 Mill Dam Loop 6.0 mi
46:00
Run
Apr 28 2009
Morning		 Harwood Mills Loop 15.0 mi
1:15:00
Bike
Apr 27 2009
Morning		 Green Hill loop 6.0 mi
48:00
Run
Apr 24 2009
Morning		 Wolf Loop 4.0 mi
32:00
Run
Apr 22 2009
Morning		 Wolf Loop 4.0 mi
30:35
Run
Apr 17 2009
Morning		 Swim 1.6 mi
42:00
Swim
Apr 16 2009
Afternoon		 Green Hill loop 6.0 mi
45:50
Run
Apr 14 2009
Morning		 Beach Run 5.0 mi
39:30
Run
Apr 12 2009
Morning		 Beach Run 4.0 mi
32:00
Run
Apr 08 2009
Morning		 Farm Fresh Loop 5.0 mi
36:35
Run
Apr 06 2009
Afternoon		 Treadmill 5.0 mi
38:35
Run
Apr 03 2009
Morning		 Swim 1.6 mi
38:30
Swim
Apr 02 2009
Afternoon		 Farm Fresh Loop 5.0 mi
37:50
Run
Mar 28 2009
Morning		 Cook Forest Half Marathon 13.1 mi
1:45:10
Run
Mar 23 2009
Morning		 Treadmill 4.0 mi
34:30
Run
Mar 20 2009
Afternoon		 Swim 1.5 mi
38:15
Swim
Mar 19 2009
Afternoon		 Farm Fresh Loop 5.0 mi
37:00
Run
Mar 18 2009
Morning		 Harwood Mills Loop 15.0 mi
1:20:00
Bike
Mar 15 2009
Afternoon		 Treadmill 8.0 mi
59:55
Run
Mar 13 2009
Afternoon		 Treadmill 4.0 mi
32:00
Run