Workouts (Brent Shepard)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2012
Morning		 Mt Trashmore loop and hills 3.0 mi
25:30
Run
Jun 06 2012
Morning		 VBB Loop 3.0 mi
25:30
Run
May 29 2012
Morning		 VBB Loop 3.0 mi
25:30
Run
May 23 2012
Morning		 VBB Loop 3.0 mi
25:30
Run
May 15 2012
Morning		 VBB Loop 3.0 mi
25:30
Run
May 08 2012
Morning		 VBB Loop 3.0 mi
25:00
Run
May 03 2012
Morning		 VBB LOOP 3.0 mi
25:00
Run
May 01 2012
Morning		 VBB loop 3.0 mi
24:30
Run
Apr 19 2012
Morning		 VBB Loop 3.0 mi
27:00
Run
Apr 11 2012
Morning		 Meineke Run 2.0 mi
18:00
Run
Mar 28 2012
Morning		 Va Beach Loop 3.0 mi
27:00
Run
Mar 20 2012
Afternoon		 Great Neck run 1.5 mi
13:30
Run
Jan 10 2012
Morning		 Wolf Loop 3.5 mi
34:00
Run
Jan 03 2012
Morning		 Treadmill 4.0 mi
34:00
Run
Dec 28 2011
Morning		 Treadmill 4.0 mi
34:30
Run
Dec 26 2011
Morning		 Wolf Loop 4.0 mi
34:00
Run
Dec 20 2011
Morning		 Mt Bike @ Freedom Park 10.0 mi
1:30:00
Bike
Dec 19 2011
Morning		 Treadmill 5.0 mi
45:00
Run
Dec 15 2011
Morning		 Wolf Loop 4.0 mi
33:15
Run
Dec 13 2011
Morning		 Treadmill 3.0 mi
25:00
Run
Dec 01 2011
Morning		 Treadmill 4.0 mi
33:30
Run
Nov 29 2011
Morning		 Treadmill 4.0 mi
34:30
Run
Nov 28 2011
Morning		 Wellington Loop x 1 1.5 mi
13:40
Run
Nov 26 2011
Morning		 Wellington Loop x 1 1.5 mi
13:40
Run
Nov 21 2011
Morning		 Wellington Loop 3.0 mi
25:45
Run