Date | Title | Details |
---|---|---|
Sep 30 2010 Morning |
12K |
12.0 KM 1:13:42 Run |
Dec 03 2009 Afternoon |
4K |
4.0 KM 20:00 Run |
Nov 26 2009 Afternoon |
5K |
0.5 KM 30:00 Run |
Nov 08 2009 Morning |
10k run |
10.0 KM 53:33 Run |
Oct 24 2009 Night |
Nuke 10K Human Race |
11.0 KM 55:00 Run |
Oct 18 2009 Morning |
Full Marathon |
42.2 KM 4:16:26 Run |
Oct 14 2009 Night |
6K |
5.0 KM Run |
Oct 11 2009 Morning |
6K |
6.0 KM Run |
Oct 07 2009 Morning |
1/2 Marathon |
21.1 KM 1:51:52 Run |
Sep 23 2009 Morning |
6K |
6.0 KM 32:00 Run |
Sep 13 2009 Morning |
20K |
20.0 KM 1:44:57 Run |
Sep 10 2009 Morning |
Speed Work |
12.0 KM 1:01:00 Run |
Sep 06 2009 Morning |
18K |
19.0 KM 1:45:40 Run |
Sep 03 2009 Morning |
Speed Work |
7.0 KM 31:30:00 Run |
Sep 03 2009 Morning |
Speed Work |
7.0 KM 31:30:00 Run |
Aug 30 2009 Morning |
16K |
19.0 KM 1:42:00 Run |
Aug 27 2009 Afternoon |
Hills |
10.0 KM Run |
Aug 19 2009 Afternoon |
Hills |
7.5 KM Run |
Aug 13 2009 Morning |
Hills |
6.0 KM 45:00 Run |
Aug 11 2009 Night |
Tempo |
5.0 KM 25:00 Run |
Aug 09 2009 Morning |
16K |
16.0 KM 1:31:00 Run |
Aug 06 2009 Afternoon |
Hills |
7.0 KM 40:00 Run |
Aug 04 2009 Night |
14K |
14.0 KM 1:21:00 Run |
Jul 29 2009 Afternoon |
Hills |
5.0 KM Run |
Jul 26 2009 Morning |
12K |
13.6 KM 1:07:00 Run |