Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Apr 26 2012
Morning		 pre meet 4.5 mi
29:45
Run
Apr 25 2012
Morning		 pool workout after run 5.7 mi
42:33
Run
Apr 24 2012
Morning		 ithaca duel meet 6.99 mi
48:23
Run
Apr 23 2012
Morning		 (Untitled) 7.0 mi
52:00
Run
Apr 21 2012
Morning		 hill goofy iffy sorta run thing 5.0 mi
40:00
Run
Apr 21 2012
Morning		 very cold wet, but also nice and easy fun run 7.1 mi
52:35
Run
Apr 20 2012
Morning		 Owego Invite- Steeple and 4x400 6.31 mi
44:24
Run
Apr 19 2012
Morning		 steeple pre meet 4.0 mi
28:00
Run
Apr 18 2012
Morning		 good crisp run and abs, hips, etc... 13.06 mi
1:22:53
Run
Apr 17 2012
Morning		 good tri-meet at Maine-endwell 7.63 mi
50:10
Run
Apr 16 2012
Morning		 pre- meet 7.1 mi
49:50
Run
Apr 14 2012
Morning		 goff hickok hill loop 8.4 mi
58:28
Run
Apr 13 2012
Morning		 Bucknell run 6.6 mi
48:52
Run
Apr 12 2012
Morning		 very sore on underknee, but loosened up 9.5 mi
1:08:47
Run
Apr 11 2012
Morning		 (Untitled) 10.6 mi
1:24:25
Run
Apr 10 2012
Morning		 easy long run 9.1 mi
1:06:26
Run
Apr 09 2012
Morning		 (Untitled) 5.9 mi
40:42
Run
Apr 07 2012
Morning		 (Untitled) 11.7 mi
1:22:14
Run
Apr 06 2012
Morning		 3x6x200m with 800 jog between 7.23 mi
45:05
Run
Apr 05 2012
Morning		 (Untitled) 6.8 mi
51:00
Run
Apr 04 2012
Morning		 (Untitled) 7.8 mi
53:12
Run
Apr 03 2012
Morning		 home meet- 4 events 11.04 mi
1:20:49
Run
Apr 02 2012
Morning		 (Untitled) 6.3 mi
43:06
Run
Mar 31 2012
Morning		 (Untitled) 4.0 mi
30:00
Run
Mar 28 2012
Morning		 (Untitled) 6.6 mi
43:38
Run