Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 27 2012 Morning |
4,4,8,12,8,4,4,2,2,2,2: 400 jbrs |
8.77 mi 1:00:34 Run |
| Mar 26 2012 Morning |
(Untitled) |
11.6 mi 1:15:45 Run |
| Mar 24 2012 Morning |
All Week Summation |
11.0 mi 2:28:07 Other |
| Mar 24 2012 Morning |
long Day!! |
13.9 mi 1:33:29 Run |
| Mar 23 2012 Morning |
2x400 2x800 2x400 4x200. |
9.12 mi 1:03:08 Run |
| Mar 22 2012 Morning |
(Untitled) |
6.0 mi 45:33 Run |
| Mar 21 2012 Morning |
thesholds |
6.0 mi 37:25 Run |
| Mar 20 2012 Morning |
repeat 200s |
5.3 mi 33:16 Run |
| Mar 19 2012 Morning |
(Untitled) |
7.5 mi 52:15 Run |
| Mar 17 2012 Morning |
St patricks day race |
6.6 mi 41:40 Run |
| Mar 10 2012 Morning |
nationals! |
5.1 mi 37:23 Run |
| Mar 09 2012 Morning |
pre meet |
4.1 mi 29:00 Run |
| Mar 08 2012 Morning |
(Untitled) |
5.0 mi 38:00 Run |
| Mar 07 2012 Morning |
(Untitled) |
6.0 mi 39:00 Run |
| Mar 06 2012 Morning |
6x500 |
6.73 mi 38:00 Run |
| Mar 05 2012 Morning |
(Untitled) |
8.0 mi 1:01:20 Run |
| Mar 03 2012 Morning |
States |
6.3 mi 40:54 Run |
| Mar 02 2012 Morning |
easy pre meet |
3.8 mi 28:06 Run |
| Mar 01 2012 Morning |
(Untitled) |
4.25 mi 32:00 Run |
| Feb 29 2012 Morning |
thresholds |
4.8 mi 39:45 Run |
| Feb 28 2012 Morning |
(Untitled) |
6.0 mi 43:27 Run |
| Feb 27 2012 Afternoon |
repeat 400s |
5.54 mi 38:07 Run |
| Feb 25 2012 Morning |
easy run with stephen |
6.7 mi 50:25 Run |
| Feb 24 2012 Morning |
select meet 1000 and 4/4 |
6.37 mi 40:49 Run |
| Feb 23 2012 Morning |
(Untitled) |
7.1 mi 52:53 Run |