Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Dec 27 2011
Morning		 (Untitled) 4.4 mi
32:45
Run
Dec 26 2011
Morning		 hiked with the family Run
Dec 25 2011
Morning		 (Untitled) 4.4 mi
32:45
Run
Dec 24 2011
Morning		 (Untitled) 4.5 mi
35:56
Run
Dec 23 2011
Morning		 12 days of cartwright Run
Dec 19 2011
Morning		 really rough easy run 8.5 mi
1:12:15
Run
Dec 17 2011
Morning		 first invitation- not scored 3.37 mi
47:51
Run
Dec 16 2011
Morning		 easy pre-meet with noah 4.2 mi
32:34
Run
Dec 15 2011
Morning		 run, pool workout, abs 5.2 mi
40:35
Run
Dec 14 2011
Morning		 threshold miles 6.4 mi
39:27
Run
Dec 13 2011
Morning		 323s 8.1 mi
59:04
Run
Dec 12 2011
Morning		 Fun run 8.0 mi
1:00:02
Run
Dec 11 2011
Morning		 goff gorton with other stuff 11.1 mi
1:26:03
Run
Dec 09 2011
Morning		 first track meet 8.04 mi
1:30:50
Run
Dec 08 2011
Morning		 easy run 4.2 mi
33:53
Run
Dec 07 2011
Morning		 fast past easy run and hamstring tweak 4.25 mi
27:08
Run
Dec 06 2011
Morning		 thresholds and a long cooldown 8.3 mi
58:47
Run
Dec 05 2011
Morning		 20x200 8.5 mi
57:29
Run
Dec 02 2011
Morning		 easy long run 6.7 mi
48:43
Run
Dec 01 2011
Morning		 bike path 3.2 mi
20:31
Run
Nov 30 2011
Morning		 thresholds with the gang 5.6 mi
36:43
Run
Nov 29 2011
Morning		 west hill loop 8.5 mi
1:03:52
Run
Nov 28 2011
Morning		 first indoor run 6.7 mi
46:08
Run
Nov 24 2011
Morning		 pie and glove 5.61 mi
37:44
Run
Nov 19 2011
Morning		 federations 4.51 mi
29:39
Run