Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Sep 23 2011
Morning		 long run 9.63 mi
1:20:19
Run
Sep 22 2011
Morning		 long run, first time from east to west before practice 11.92 mi
1:27:24
Run
Sep 21 2011
Morning		 2x2 mile thresholds, 2x1 mile threshold 9.66 mi
1:02:04
Run
Sep 20 2011
Morning		 duel against elmira 6.75 mi
47:56
Run
Sep 19 2011
Morning		 EASY run 7.0 mi
55:32
Run
Sep 17 2011
Morning		 vvs race 7.3 mi
50:03
Run
Sep 16 2011
Morning		 (Untitled) 4.0 mi
31:00
Run
Sep 15 2011
Morning		 (Untitled) 8.3 mi
1:00:16
Run
Sep 14 2011
Morning		 threshold miles 8.3 mi
53:07
Run
Sep 13 2011
Morning		 hard workout 7.76 mi
55:13
Run
Sep 12 2011
Morning		 long west hill loop 12.0 mi
1:29:22
Run
Sep 10 2011
Morning		 fitst race 12.8 mi
1:32:08
Run
Sep 09 2011
Morning		 pre meet tim 7.9 mi
1:01:59
Run
Sep 08 2011
Morning		 wall 8.9 mi
1:08:29
Run
Sep 07 2011
Morning		 first ever good-feeling threshhold! 7.48 mi
49:49
Run
Sep 06 2011
Morning		 hill repeats 11.21 mi
1:14:13
Run
Sep 05 2011
Morning		 run with sam 11.0 mi
1:18:40
Run
Sep 03 2011
Morning		 good successful day 3.0 mi
19:25
Run
Sep 02 2011
Morning		 aroubd the lake 12.6 mi
1:18:55
Run
Sep 01 2011
Morning		 (Untitled) 8.0 mi
1:00:32
Run
Aug 31 2011
Night		 (Untitled) 5.5 mi
45:06
Run
Aug 31 2011
Morning		 intrasquad meet 6.3 mi
44:22
Run
Aug 30 2011
Morning		 long run 13.3 mi
1:34:25
Run
Aug 29 2011
Morning		 treasure hunt 11.5 mi
1:15:45
Run
Aug 26 2011
Night		 costume run 1.4 mi
14:00
Run