Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Jan 20 2013
Morning		 Workout at Notre dame 7.2 mi
37:00
Run
Jan 19 2013
Morning		 ND run 7.5 mi
58:12
Run
Jan 18 2013
Morning		 Age group Meet at Ithaca college 8.5 mi
58:20
Run
Jan 17 2013
Morning		 Pre meet 5.0 mi
29:44
Run
Jan 16 2013
Morning		 Nice easy run 6.7 mi
53:00
Run
Jan 16 2013
Morning		 Run during study hall 3.3 mi
23:00
Run
Jan 15 2013
Morning		 Theshold day 10.11 mi
1:00:21
Run
Jan 14 2013
Morning		 16 rolling 400s 10.9 mi
23:00
Run
Jan 12 2013
Morning		 age group meet-sectional DMR record and 600 pr 11.27 mi
1:21:48
Run
Jan 11 2013
Morning		 pre-meet 4.14 mi
30:00
Run
Jan 10 2013
Morning		 (Untitled) 3.41 mi
25:00
Run
Jan 09 2013
Morning		 morning run 1.2 mi
10:00
Run
Jan 09 2013
Morning		 thresholds 10.0 mi
1:02:00
Run
Jan 07 2013
Morning		 Long run with a few stops on the way 11.3 mi
1:25:44
Run
Jan 03 2013
Morning		 (Untitled) 4.4 mi
32:24
Run
Dec 26 2012
Morning		 Baby it's cold outside 8.0 mi
59:59
Run
Dec 25 2012
Morning		 Upper lower 4.0 mi
29:53
Run
Dec 20 2012
Morning		 Today I drowned Run
Nov 17 2012
Afternoon		 Federations! My last XC race ever in high school 5.11 mi
32:18
Run
Nov 16 2012
Morning		 feds course 3.7 mi
22:41
Run
Nov 15 2012
Morning		 easy run with 6x200 race starts 4.75 mi
30:16
Run
Nov 14 2012
Morning		 thresholds 6.0 mi
39:41
Run
Nov 13 2012
Morning		 interval miles on the cinder track 6.92 mi
45:06
Run
Nov 12 2012
Morning		 hill run 13.0 mi
1:35:17
Run
Nov 11 2012
Morning		 shakeout run 4.2 mi
27:29
Run