
Date | Title | Details |
---|---|---|
Jul 05 2011 Night |
Great run with ryan and austin |
7.8 mi 57:05 Run |
Jul 05 2011 Morning |
easy run with mia |
4.0 mi 31:30 Run |
Jul 04 2011 Morning |
workout at spencer crest |
7.2 mi 52:52 Run |
Jul 03 2011 Night |
upper lower drive with tony |
4.0 mi 30:34 Run |
Jul 02 2011 Morning |
freedom is not free 5k |
4.1 mi 26:02 Run |
Jun 30 2011 Morning |
overlook with tony |
6.0 mi 46:00 Run |
Jun 29 2011 Morning |
feeling back at it |
11.18 mi 1:18:30 Run |
Jun 28 2011 Morning |
goff hickok with tony |
8.0 mi 1:09:21 Run |
Jun 27 2011 Morning |
spencercrest team fartlek |
7.5 mi 52:16 Run |
Jun 26 2011 Morning |
run with mia |
5.3 mi 40:00 Run |
Jun 25 2011 Night |
easy long run with anthony, goff hickok |
8.0 mi 1:09:23 Run |
Jun 24 2011 Morning |
spencer crest with tony |
5.0 mi 32:48 Run |
Jun 21 2011 Morning |
cruising upper/lower drive |
4.0 mi 27:44 Run |
Jun 20 2011 Morning |
easy 25 after 4 hours of cleanig the trqck |
3.0 mi 25:00 Run |
Jun 19 2011 Morning |
tanglewood 2011 |
7.0 mi 49:24 Run |
Jun 06 2011 Morning |
last day, dissapointing |
3.24 mi 19:27 Run |
Jun 03 2011 Morning |
state qs |
4.5 mi 30:04 Run |
Jun 02 2011 Morning |
(Untitled) |
3.0 mi 20:00 Run |
Jun 01 2011 Morning |
(Untitled) |
3.7 mi 30:00 Run |
May 31 2011 Morning |
(Untitled) |
3.0 mi 20:00 Run |
May 30 2011 Morning |
(Untitled) |
4.0 mi 30:00 Run |
May 28 2011 Morning |
(Untitled) |
3.0 mi 20:00 Run |
May 27 2011 Morning |
Sectionals |
4.19 mi 24:52 Run |
May 26 2011 Morning |
(Untitled) |
2.7 mi 20:00 Run |
May 25 2011 Morning |
(Untitled) |
2.7 mi 20:28 Run |