Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Apr 26 2011
Morning		 easy run 5.0 mi
40:00
Run
Apr 25 2011
Morning		 felt horrible, semi hard workout 6.74 mi
44:44
Run
Apr 23 2011
Morning		 hard workout, not feeling good 6.73 mi
43:10
Run
Apr 22 2011
Morning		 easy run 6.0 mi
51:40
Run
Apr 21 2011
Afternoon		 steeplechase + fun workout, great day 9.36 mi
1:05:03
Run
Apr 20 2011
Morning		 denison loop and pool workout 4.2 mi
31:23
Run
Apr 19 2011
Morning		 4x800 then the 800 6.89 mi
54:42
Run
Apr 18 2011
Morning		 (Untitled) 6.7 mi
49:28
Run
Apr 17 2011
Morning		 (Untitled) 5.2 mi
40:48
Run
Apr 15 2011
Morning		 8x400 and threshold mile 10.8 mi
44:37
Run
Apr 14 2011
Morning		 run with the boys, fairly easy then fp 8.0 mi
1:00:00
Run
Apr 13 2011
Morning		 pool workout 4.25 mi
26:07
Run
Apr 12 2011
Morning		 long run 8.0 mi
1:00:01
Run
Apr 11 2011
Morning		 hard workout! 7.1 mi
39:30
Run
Apr 10 2011
Morning		 easy run just to get back and loose 1.9 mi
14:40
Run
Apr 08 2011
Morning		 last run in florida 10.4 mi
1:12:40
Run
Apr 07 2011
Morning		 tempo workout with austin 5.8 mi
38:24
Run
Apr 06 2011
Morning		 run long the beach with austin 8.3 mi
1:00:05
Run
Apr 05 2011
Morning		 run along the roads/ stormy 8.7 mi
1:01:17
Run
Apr 04 2011
Morning		 hard workout repeat 400s 9.0 mi
1:03:27
Run
Apr 03 2011
Morning		 long run in the sun with austin 8.8 mi
1:01:30
Run
Apr 02 2011
Morning		 ran with the furman boys 4.5 mi
30:27
Run
Mar 31 2011
Morning		 easy run 7.6 mi
59:14
Run
Mar 30 2011
Morning		 hard workout 6.5 mi
42:58
Run
Mar 29 2011
Morning		 long run with cartwright and the boys 8.5 mi
1:00:01
Run