Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Nov 10 2012
Morning		 States 9.91 mi
1:09:57
Run
Nov 09 2012
Morning		 (Untitled) 4.0 mi
30:00
Run
Nov 08 2012
Morning		 (Untitled) 4.0 mi
30:00
Run
Nov 07 2012
Morning		 (Untitled) 6.0 mi
40:00
Run
Nov 06 2012
Morning		 (Untitled) 5.6 mi
35:00
Run
Nov 05 2012
Morning		 hard workout 8.5 mi
Run
Nov 02 2012
Morning		 ran to the bridge and back around the woods 8.0 mi
55:08
Run
Nov 01 2012
Morning		 Sectionals 8.11 mi
51:25
Run
Oct 31 2012
Morning		 easy pre meet 3.6 mi
26:05
Run
Oct 30 2012
Morning		 easy run 4.5 mi
31:04
Run
Oct 29 2012
Morning		 thresholds alone in the storm 6.0 mi
36:24
Run
Oct 27 2012
Morning		 STAC champs 7.31 mi
47:24
Run
Oct 26 2012
Morning		 easy run 3.7 mi
26:14
Run
Oct 25 2012
Morning		 pool workout Run
Oct 24 2012
Morning		 scavenger hunt 4.7 mi
36:45
Run
Oct 23 2012
Morning		 intervals on the track 9.57 mi
1:05:18
Run
Oct 22 2012
Morning		 easy run at furman 8.7 mi
1:00:20
Run
Oct 21 2012
Morning		 run with the furman guys 10.8 mi
1:08:07
Run
Oct 20 2012
Morning		 Marathon invitational 9.11 mi
1:03:40
Run
Oct 19 2012
Morning		 easy run 4.1 mi
26:23
Run
Oct 18 2012
Morning		 easy run 5.15 mi
37:52
Run
Oct 17 2012
Morning		 thresholds proud and strong 10.3 mi
1:10:33
Run
Oct 16 2012
Afternoon		 pyramids with 2 interval miles. 7.21 mi
40:00
Run
Oct 15 2012
Morning		 long run with the guys 12.5 mi
1:30:22
Run
Oct 13 2012
Afternoon		 Manhattan Invitational 7.9 mi
53:46
Run