Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
May 05 2010
Afternoon		 Interesting practice: pool workout 5.9 mi
44:25
Run
May 04 2010
Morning		 southside duel meet home 5.39 mi
38:32
Run
May 03 2010
Afternoon		 pre-meet before southside 5.0 mi
35:59
Run
May 02 2010
Morning		 easy run to denison 3.7 mi
26:51
Run
Apr 30 2010
Afternoon		 Ithaca relays 8.34 mi
1:03:34
Run
Apr 29 2010
Morning		 pre-meet 3.0 mi
23:19
Run
Apr 28 2010
Afternoon		 swim workout 3.5 mi
31:45
Run
Apr 27 2010
Morning		 crazy track meet 9.73 mi
1:14:24
Run
Apr 26 2010
Afternoon		 fun run with zack and ryan 5.5 mi
45:25
Run
Apr 25 2010
Morning		 run with matt 5.2 mi
42:04
Run
Apr 23 2010
Night		 run on the beach... not feeling so good 3.1 mi
27:14
Run
Apr 22 2010
Morning		 3rd run in florida 6.1 mi
37:32
Run
Apr 21 2010
Morning		 long-run... breaking through the wall 8.1 mi
1:02:35
Run
Apr 20 2010
Morning		 threshold run in florida (fartlek) 8.8 mi
53:26
Run
Apr 17 2010
Afternoon		 first florida run 4.4 mi
35:06
Run
Apr 16 2010
Night		 furman run with tisha and ttea 5.8 mi
46:15
Run
Apr 15 2010
Afternoon		 last day before break 5.61 mi
37:10
Run
Apr 14 2010
Afternoon		 pool workout 4.3 mi
35:22
Run
Apr 13 2010
Afternoon		 Vestal Duel Meet: first meet of outdoor and PR! 6.44 mi
52:13
Run
Apr 12 2010
Afternoon		 stick run 3.75 mi
34:32
Run
Apr 10 2010
Morning		 random long run 5.5 mi
38:01
Run
Apr 07 2010
Afternoon		 fartlek run at denison 6.2 mi
46:50
Run
Apr 07 2010
Morning		 another gym mile 1.0 mi
5:52
Run
Apr 06 2010
Afternoon		 hard workout 5.69 mi
38:02
Run
Apr 05 2010
Afternoon		 long run with qall the distance guys 5.0 mi
41:22
Run