Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 04 2010 Afternoon |
easy quick workout |
1.7 mi 14:23 Run |
| Mar 03 2010 Afternoon |
pool workout cause of shins | Run |
| Mar 02 2010 Afternoon |
fartlek run |
5.1 mi 38:42 Run |
| Mar 01 2010 Afternoon |
pool workout with tim | Run |
| Feb 28 2010 Morning |
8 minute abs | Run |
| Feb 27 2010 Afternoon |
repeat 200s |
4.59 mi 33:24 Run |
| Feb 26 2010 Night |
tread mill run |
0.9 mi 6:40 Run |
| Feb 25 2010 Morning |
run with austin ...Snowday! |
2.5 mi 24:14 Run |
| Feb 25 2010 Morning |
run with austin ...Snowday! |
2.5 mi 24:14 Run |
| Feb 24 2010 Morning |
pool workout with tim |
1.12 mi 8:49 Run |
| Feb 23 2010 Morning |
3-2-3s |
2.39 mi 17:00 Run |
| Feb 22 2010 Morning |
run with tim and austin |
6.0 mi 52:24 Run |
| Feb 19 2010 Night |
State qualifiers! |
4.2 mi 25:41 Run |
| Feb 18 2010 Morning |
day before state qualifiers |
2.7 mi 21:34 Run |
| Feb 17 2010 Morning |
easy run |
3.9 mi 33:00 Run |
| Feb 16 2010 Afternoon |
easy run |
5.0 mi 40:00 Run |
| Feb 15 2010 Afternoon |
repeat 400s |
3.2 mi 21:18 Run |
| Feb 12 2010 Afternoon |
easy run |
3.5 mi 29:19 Run |
| Feb 11 2010 Afternoon |
Fartlik run |
4.8 mi 34:35 Run |
| Feb 11 2010 Afternoon |
Fartlik run |
4.8 mi 34:35 Run |
| Feb 10 2010 Morning |
Snowday!!! | Run |
| Feb 09 2010 Afternoon |
pool workout: aqua jog |
0.8 mi 5:51 Run |
| Feb 08 2010 Morning |
easy run |
40:00 Run |
| Feb 07 2010 Afternoon |
easy run with lani |
4.0 mi 32:43 Run |
| Feb 05 2010 Afternoon |
Sectionals! 4*800 |
2.3 mi 23:07 Run |