Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Jan 06 2010
Morning		 crazy tempo run day 3.1 mi
21:08
Run
Jan 05 2010
Afternoon		 repeat 200s 2.54 mi
17:05
Run
Jan 04 2010
Afternoon		 canada road loop 4.0 mi
30:35
Run
Jan 03 2010
Morning		 run with tricia 4.0 mi
32:51
Run
Dec 31 2009
Morning		 last day before new years- improvise 1.3 mi
10:00
Run
Dec 29 2009
Morning		 run inside 3.6 mi
27:59
Run
Dec 28 2009
Morning		 easy run. 4.6 mi
36:44
Run
Dec 27 2009
Afternoon		 threshhold with quinn 4.2 mi
29:25
Run
Dec 26 2009
Morning		 run with tony and tricia 6.5 mi
49:25
Run
Dec 23 2009
Afternoon		 (Untitled) 2.1 mi
15:00
Run
Dec 22 2009
Afternoon		 3-2-3s for the first time ever 3.09 mi
20:17
Run
Dec 21 2009
Afternoon		 canada loop with detur 5.3 mi
39:14
Run
Dec 18 2009
Morning		 (Untitled) 2.0 mi
17:00
Run
Dec 17 2009
Morning		 cold run alomst to the Y 5.7 mi
54:14
Run
Dec 16 2009
Morning		 tempo run 4.0 mi
28:32
Run
Dec 15 2009
Afternoon		 repeat 400s 4.09 mi
25:20
Run
Dec 14 2009
Afternoon		 easy long run 4.1 mi
34:05
Run
Dec 12 2009
Morning		 first indoor track meet ever! 5.9 mi
37:03
Run
Dec 11 2009
Afternoon		 pool workout! 1.9 mi
15:09
Run
Dec 10 2009
Afternoon		 really cold run. 4.0 mi
31:53
Run
Dec 08 2009
Afternoon		 torture! 12*200 meter repeats 2.49 mi
14:46
Run
Dec 07 2009
Morning		 another run 4.7 mi
37:47
Run
Dec 04 2009
Afternoon		 swim workout 1.4 mi
11:20
Run
Dec 03 2009
Afternoon		 easy 4-mile loop 4.0 mi
32:00
Run
Dec 02 2009
Afternoon		 easy run 2.9 mi
20:20
Run