Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Dec 01 2009
Afternoon		 Repeat 400s 3.99 mi
25:11
Run
Nov 30 2009
Afternoon		 east and back 6.3 mi
56:23
Run
Nov 29 2009
Morning		 Can't Breathe! 3.9 mi
31:51
Run
Nov 27 2009
Night		 first long run in a while 6.2 mi
49:49
Run
Nov 26 2009
Morning		 thanksgiving pie and glove race 7.81 mi
56:12
Run
Nov 25 2009
Afternoon		 long run 4.9 mi
37:41
Run
Nov 24 2009
Afternoon		 Another day of time trials 2.69 mi
16:07
Run
Nov 23 2009
Afternoon		 time trials 3.61 mi
28:49
Run
Nov 22 2009
Afternoon		 eight minute abs Run
Nov 20 2009
Afternoon		 first track pool workout 1.4 mi
8:59
Run
Nov 19 2009
Afternoon		 oops..i went to practice early 1.2 mi
9:35
Run
Nov 18 2009
Morning		 13 min abs Other
Nov 17 2009
Night		 10 min abs Other
Nov 14 2009
Morning		 States! and so ends cross country season, freshman year. 5.51 mi
37:36
Run
Nov 13 2009
Morning		 pre-meet before States! 2.65 mi
20:24
Run
Nov 11 2009
Morning		 practice with alec, rachel, and coach 2.32 mi
16:39
Run
Nov 10 2009
Afternoon		 run to fio's house! 3.1 mi
24:29
Run
Nov 09 2009
Afternoon		 getting back into the speed workouts 2.91 mi
19:35
Run
Nov 08 2009
Morning		 easy run cut short 2.1 mi
18:21
Run
Nov 06 2009
Afternoon		 easy run with ttea 3.6 mi
28:22
Run
Nov 05 2009
Afternoon		 Sectionals at chenango valley, 2009!!! 6.71 mi
48:38
Run
Nov 04 2009
Afternoon		 pre-meet: SECTIONALS tomorrow!!! 2.2 mi
17:19
Run
Nov 03 2009
Afternoon		 easy run then pool workout 2.5 mi
19:01
Run
Nov 02 2009
Afternoon		 last workout of the season! 3.2 mi
20:08
Run
Nov 01 2009
Afternoon		 run with anthony 3.7 mi
29:40
Run