Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 12 2012 Morning |
pre meet at manhattan |
4.0 mi 30:00 Run |
| Oct 11 2012 Morning |
easy run and pool |
2.7 mi 20:00 Run |
| Oct 10 2012 Morning |
threshold 3x2mile |
8.0 mi 50:41 Run |
| Oct 10 2012 Morning |
mile in gym |
1.0 mi 6:19 Run |
| Oct 09 2012 Morning |
intervals |
9.62 mi 1:07:52 Run |
| Oct 08 2012 Morning |
long run |
12.0 mi 1:27:54 Run |
| Oct 07 2012 Morning |
easy run |
8.0 mi 58:33 Run |
| Oct 05 2012 Morning |
interval miles on the track |
8.2 mi 53:38 Run |
| Oct 04 2012 Morning |
(Untitled) |
7.0 mi 52:30 Run |
| Oct 03 2012 Morning |
rough threshold workout |
10.4 mi 1:11:17 Run |
| Oct 02 2012 Morning |
(Untitled) |
12.0 mi 1:22:13 Run |
| Oct 01 2012 Morning |
pre meet |
7.3 mi 45:00 Run |
| Sep 30 2012 Morning |
pacing cartwright for a bit |
6.4 mi 40:00 Run |
| Sep 29 2012 Morning |
McQuaid invitational |
7.0 mi 44:34 Run |
| Sep 28 2012 Morning |
pre meet |
3.22 mi 20:00 Run |
| Sep 27 2012 Morning |
(Untitled) |
4.5 mi 34:00 Run |
| Sep 26 2012 Morning |
(Untitled) |
11.5 mi 1:28:00 Run |
| Sep 25 2012 Morning |
easy run |
8.72 mi 1:05:10 Run |
| Sep 24 2012 Morning |
duel meet at ithaca |
7.27 mi 1:03:14 Run |
| Sep 23 2012 Morning |
easy shakeout |
3.0 mi 24:00 Run |
| Sep 22 2012 Morning |
owego invite |
7.11 mi 46:56 Run |
| Sep 21 2012 Morning |
victory in the rain |
9.2 mi 1:02:47 Run |
| Sep 20 2012 Morning |
easy run and pool workout and start of tap |
4.6 mi 34:10 Run |
| Sep 19 2012 Morning |
spencercrest against the horses |
5.9 mi 38:52 Run |
| Sep 18 2012 Morning |
intervals and repeats |
9.11 mi 1:06:54 Run |