Date | Title | Details |
---|---|---|
Oct 31 2009 Morning |
STAC varsity |
6.4 mi 47:09 Run |
Oct 30 2009 Afternoon |
pre-meet before STAC |
4.7 mi 38:24 Run |
Oct 29 2009 Afternoon |
pool workout and a run |
3.2 mi 30:43 Run |
Oct 28 2009 Afternoon |
practice |
3.36 mi 26:07 Run |
Oct 27 2009 Afternoon |
scavenger hunt! |
6.8 mi 52:35 Run |
Oct 26 2009 Morning |
run to the ymca |
6.35 mi 50:17 Run |
Oct 25 2009 Afternoon |
run with matt |
6.7 mi 52:47 Run |
Oct 24 2009 Morning |
Marathon Invitational |
5.26 mi 37:01 Run |
Oct 23 2009 Afternoon |
pre-meet for marathon |
2.42 mi 17:46 Run |
Oct 22 2009 Morning |
pool workout and long run |
3.3 mi 26:31 Run |
Oct 21 2009 Morning |
(Untitled) |
5.57 mi 35:32 Run |
Oct 20 2009 Morning |
intervals!! |
4.78 mi 29:36 Run |
Oct 19 2009 Afternoon |
east to west and back |
7.3 mi 57:18 Run |
Oct 18 2009 Afternoon |
easy run with matt |
4.1 mi 35:09 Run |
Oct 17 2009 Morning |
Newark invitational |
6.01 mi 45:07 Run |
Oct 16 2009 Afternoon |
pre meet before newark |
2.7 mi 21:27 Run |
Oct 15 2009 Afternoon |
pool workout. |
3.6 mi 26:06 Run |
Oct 14 2009 Afternoon |
2-mile thresholds |
6.95 mi 44:15 Run |
Oct 13 2009 Afternoon |
hard pyramid intervals |
7.75 mi 52:53 Run |
Oct 12 2009 Morning |
easy run with noah and matt |
7.2 mi 1:06:15 Run |
Oct 10 2009 Morning |
Union Endicot race |
5.0 mi 34:05 Run |
Oct 09 2009 Afternoon |
pre meet run |
3.6 mi 31:45 Run |
Oct 08 2009 Afternoon |
i caught a snake! |
3.75 mi 30:38 Run |
Oct 07 2009 Afternoon |
pool workout |
45:00 Swim |
Oct 06 2009 Morning |
spencer crest duel meet |
5.75 mi 42:15 Run |