Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Oct 31 2009
Morning		 STAC varsity 6.4 mi
47:09
Run
Oct 30 2009
Afternoon		 pre-meet before STAC 4.7 mi
38:24
Run
Oct 29 2009
Afternoon		 pool workout and a run 3.2 mi
30:43
Run
Oct 28 2009
Afternoon		 practice 3.36 mi
26:07
Run
Oct 27 2009
Afternoon		 scavenger hunt! 6.8 mi
52:35
Run
Oct 26 2009
Morning		 run to the ymca 6.35 mi
50:17
Run
Oct 25 2009
Afternoon		 run with matt 6.7 mi
52:47
Run
Oct 24 2009
Morning		 Marathon Invitational 5.26 mi
37:01
Run
Oct 23 2009
Afternoon		 pre-meet for marathon 2.42 mi
17:46
Run
Oct 22 2009
Morning		 pool workout and long run 3.3 mi
26:31
Run
Oct 21 2009
Morning		 (Untitled) 5.57 mi
35:32
Run
Oct 20 2009
Morning		 intervals!! 4.78 mi
29:36
Run
Oct 19 2009
Afternoon		 east to west and back 7.3 mi
57:18
Run
Oct 18 2009
Afternoon		 easy run with matt 4.1 mi
35:09
Run
Oct 17 2009
Morning		 Newark invitational 6.01 mi
45:07
Run
Oct 16 2009
Afternoon		 pre meet before newark 2.7 mi
21:27
Run
Oct 15 2009
Afternoon		 pool workout. 3.6 mi
26:06
Run
Oct 14 2009
Afternoon		 2-mile thresholds 6.95 mi
44:15
Run
Oct 13 2009
Afternoon		 hard pyramid intervals 7.75 mi
52:53
Run
Oct 12 2009
Morning		 easy run with noah and matt 7.2 mi
1:06:15
Run
Oct 10 2009
Morning		 Union Endicot race 5.0 mi
34:05
Run
Oct 09 2009
Afternoon		 pre meet run 3.6 mi
31:45
Run
Oct 08 2009
Afternoon		 i caught a snake! 3.75 mi
30:38
Run
Oct 07 2009
Afternoon		 pool workout 45:00
Swim
Oct 06 2009
Morning		 spencer crest duel meet 5.75 mi
42:15
Run