Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Oct 05 2009
Afternoon		 pre meet at spencer crest 4.22 mi
33:47
Run
Oct 04 2009
Afternoon		 recovery run 3.3 mi
30:27
Run
Oct 03 2009
Morning		 McQuaid Invitatioional 6.0 mi
42:22
Run
Oct 02 2009
Afternoon		 pre-meet before McQuaid!! 3.11 mi
23:09
Run
Oct 01 2009
Afternoon		 pool workout 1.7 mi
14:57
Run
Sep 30 2009
Morning		 threshold miles at west 7.7 mi
54:33
Run
Sep 29 2009
Morning		 newtown duel meet 6.2 mi
47:46
Run
Sep 28 2009
Morning		 pre- meet run before newtown duel meet 3.3 mi
28:24
Run
Sep 27 2009
Night		 run with the dogs 2.0 mi
15:16
Run
Sep 27 2009
Afternoon		 run with mom 2.4 mi
21:47
Run
Sep 26 2009
Morning		 hickory park invitational 5.65 mi
38:54
Run
Sep 25 2009
Afternoon		 free run 3.9 mi
32:04
Run
Sep 24 2009
Afternoon		 pool workout Swim
Sep 23 2009
Afternoon		 pool workout Swim
Sep 22 2009
Morning		 first duel meet ever! 5.3 mi
41:41
Run
Sep 21 2009
Afternoon		 spencer crest pre meet 3.3 mi
31:49
Run
Sep 20 2009
Afternoon		 sunday run with matt 3.7 mi
32:09
Run
Sep 19 2009
Morning		 newtown battlefield, first time ever! 7.41 mi
53:00
Run
Sep 18 2009
Afternoon		 pre meet run at newtown 3.1 mi
36:47
Run
Sep 17 2009
Afternoon		 caoch fio clinic 1.06 mi
8:11
Run
Sep 16 2009
Afternoon		 threshold mile repeats 6.27 mi
46:05
Run
Sep 15 2009
Morning		 hard interval workout 6.59 mi
41:05
Run
Sep 14 2009
Morning		 recovery run from west to east and back 7.4 mi
58:59
Run
Sep 12 2009
Morning		 first real race!!!!!!!!! 5.52 mi
43:39
Run
Sep 11 2009
Morning		 pre meet run 2.8 mi
19:46
Run