Date | Title | Details |
---|---|---|
Oct 05 2009 Afternoon |
pre meet at spencer crest |
4.22 mi 33:47 Run |
Oct 04 2009 Afternoon |
recovery run |
3.3 mi 30:27 Run |
Oct 03 2009 Morning |
McQuaid Invitatioional |
6.0 mi 42:22 Run |
Oct 02 2009 Afternoon |
pre-meet before McQuaid!! |
3.11 mi 23:09 Run |
Oct 01 2009 Afternoon |
pool workout |
1.7 mi 14:57 Run |
Sep 30 2009 Morning |
threshold miles at west |
7.7 mi 54:33 Run |
Sep 29 2009 Morning |
newtown duel meet |
6.2 mi 47:46 Run |
Sep 28 2009 Morning |
pre- meet run before newtown duel meet |
3.3 mi 28:24 Run |
Sep 27 2009 Night |
run with the dogs |
2.0 mi 15:16 Run |
Sep 27 2009 Afternoon |
run with mom |
2.4 mi 21:47 Run |
Sep 26 2009 Morning |
hickory park invitational |
5.65 mi 38:54 Run |
Sep 25 2009 Afternoon |
free run |
3.9 mi 32:04 Run |
Sep 24 2009 Afternoon |
pool workout | Swim |
Sep 23 2009 Afternoon |
pool workout | Swim |
Sep 22 2009 Morning |
first duel meet ever! |
5.3 mi 41:41 Run |
Sep 21 2009 Afternoon |
spencer crest pre meet |
3.3 mi 31:49 Run |
Sep 20 2009 Afternoon |
sunday run with matt |
3.7 mi 32:09 Run |
Sep 19 2009 Morning |
newtown battlefield, first time ever! |
7.41 mi 53:00 Run |
Sep 18 2009 Afternoon |
pre meet run at newtown |
3.1 mi 36:47 Run |
Sep 17 2009 Afternoon |
caoch fio clinic |
1.06 mi 8:11 Run |
Sep 16 2009 Afternoon |
threshold mile repeats |
6.27 mi 46:05 Run |
Sep 15 2009 Morning |
hard interval workout |
6.59 mi 41:05 Run |
Sep 14 2009 Morning |
recovery run from west to east and back |
7.4 mi 58:59 Run |
Sep 12 2009 Morning |
first real race!!!!!!!!! |
5.52 mi 43:39 Run |
Sep 11 2009 Morning |
pre meet run |
2.8 mi 19:46 Run |