Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 10 2009 Morning |
easy run before pool workout |
2.1 mi 20:02 Run |
| Sep 09 2009 Afternoon |
another practice |
6.0 mi 43:36 Run |
| Sep 08 2009 Morning |
1 practice after school |
6.25 mi 47:13 Run |
| Sep 07 2009 Afternoon |
run with tony and matt |
5.9 mi 50:51 Run |
| Sep 05 2009 Afternoon |
run with matt |
6.6 mi 57:42 Run |
| Sep 04 2009 Night |
easy run cause i was bored |
3.0 mi 26:57 Run |
| Sep 04 2009 Morning |
not so easy run with the varsity runners |
7.4 mi 56:03 Run |
| Sep 03 2009 Morning |
race against the team at spencer crest! |
5.6 mi 38:53 Run |
| Sep 02 2009 Morning |
stepping it up |
5.1 mi 39:09 Run |
| Sep 01 2009 Morning |
west hill easy run |
9.3 mi 1:23:07 Run |
| Aug 31 2009 Night |
easy run |
5.0 mi 41:58 Run |
| Aug 31 2009 Morning |
2 mile time trial at spencercrest |
5.0 mi 37:06 Run |
| Aug 29 2009 Morning |
easy day |
3.2 mi 29:13 Run |
| Aug 28 2009 Night |
recovery run |
2.9 mi 24:49 Run |
| Aug 28 2009 Morning |
hardest workout ever! (around the lake) |
12.0 mi 1:21:23 Run |
| Aug 27 2009 Morning |
short run with pool workout |
1.4 mi 11:25 Run |
| Aug 26 2009 Morning |
long easy run with noah and matt |
7.5 mi 1:09:35 Run |
| Aug 25 2009 Night |
costume run |
2.3 mi Run |
| Aug 25 2009 Morning |
week 2: day 2 |
5.68 mi 27:02 Run |
| Aug 24 2009 Morning |
2nd week: day 1 |
4.8 mi 35:47 Run |
| Aug 22 2009 Morning |
we got lost |
5.8 mi 48:34 Run |
| Aug 21 2009 Morning |
spencer crest |
6.5 mi 50:38 Run |
| Aug 21 2009 Morning |
recocery |
2.9 mi 25:28 Run |
| Aug 20 2009 Morning |
first pool practice |
3.4 mi 30:03 Run |
| Aug 19 2009 Morning |
practice #3 |
5.2 mi 38:39 Run |