Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2009 Afternoon |
shopping!! |
15.0 mi Bike |
| Jul 25 2009 Night |
another run |
4.0 mi 32:57 Run |
| Jul 25 2009 Afternoon |
stormy bike ride |
8.0 mi Bike |
| Jul 24 2009 Night |
crisp run with tricia |
4.0 mi 32:18 Run |
| Jul 23 2009 Night |
run/ bike with jarred |
2.7 mi 23:03 Run |
| Jul 22 2009 Afternoon |
i did a very mini triathalon today! |
3.4 mi 29:01 Run |
| Jul 22 2009 Morning |
random morning bike ride |
12.0 mi Bike |
| Jul 21 2009 Morning |
bike ride to get ice cream. |
8.1 mi Bike |
| Jul 21 2009 Morning |
long night run |
6.5 mi 52:59 Run |
| Jul 20 2009 Night |
Run with the team |
5.34 mi 43:45 Run |
| Jul 19 2009 Night |
Wegmans run |
6.0 mi 51:54 Run |
| Jul 18 2009 Afternoon |
went up a big hill |
5.5 mi 47:11 Run |
| Jul 16 2009 Morning |
good hard run |
4.0 mi 32:41 Run |
| Jul 15 2009 Afternoon |
amazing what one day off can do |
3.2 mi 29:25 Run |
| Jul 14 2009 Morning |
nothin is better than a bike ride on sore days |
18.25 mi 1:45:06 Bike |
| Jul 13 2009 Night |
3rd run with the team |
6.0 mi 45:51 Run |
| Jul 13 2009 Morning |
easy back trail run |
2.0 mi Run |
| Jul 11 2009 Afternoon |
very slow recovery run |
4.5 mi 41:43 Run |
| Jul 10 2009 Afternoon |
quick again today |
4.0 mi 31:26 Run |
| Jul 10 2009 Afternoon |
long and easy bike rides are fun |
23.2 mi 2:20:05 Bike |
| Jul 09 2009 Night |
back out again |
4.0 mi 37:00 Run |
| Jul 09 2009 Afternoon |
Run with Jarred |
5.4 mi 43:00 Run |
| Jul 08 2009 Afternoon |
another quick easy run |
2.7 mi 24:26 Run |
| Jul 07 2009 Night |
very short easy run |
2.0 mi 17:54 Run |
| Jul 06 2009 Morning |
2nd run with the team |
6.0 mi 46:42 Run |