Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2012 Morning |
cruising fast with john |
12.32 mi 1:21:40 Run |
| Sep 15 2012 Morning |
chenango valley |
8.11 mi 53:09 Run |
| Sep 14 2012 Morning |
easy premeet |
5.0 mi 36:32 Run |
| Sep 13 2012 Morning |
easy run |
5.1 mi 38:43 Run |
| Sep 12 2012 Morning |
workout day with hills |
10.47 mi 1:17:00 Run |
| Sep 11 2012 Morning |
nice grass run around in loops |
9.1 mi 1:05:38 Run |
| Sep 10 2012 Morning |
long west hill |
12.4 mi 1:30:27 Run |
| Sep 08 2012 Morning |
byron-bergon |
9.11 mi 1:01:53 Run |
| Sep 07 2012 Morning |
easy pre meet |
6.1 mi 43:59 Run |
| Sep 06 2012 Morning |
west hill |
8.4 mi 58:30 Run |
| Sep 05 2012 Morning |
long run |
11.2 mi 1:16:12 Run |
| Sep 04 2012 Morning |
24 hill repeats |
8.61 mi 1:07:28 Run |
| Sep 03 2012 Morning |
nice long run w sam |
10.9 mi 1:17:32 Run |
| Sep 01 2012 Morning |
run with the pups |
3.0 mi 23:00 Run |
| Aug 31 2012 Morning |
good long recovery run |
10.1 mi 1:12:21 Run |
| Aug 30 2012 Morning |
inter squad meet |
5.2 mi 35:34 Run |
| Aug 29 2012 Morning |
run down victory |
9.5 mi 1:08:28 Run |
| Aug 29 2012 Morning |
spencer crest pre meet |
4.9 mi 37:01 Run |
| Aug 28 2012 Morning |
good easy run |
10.0 mi 1:15:40 Run |
| Aug 27 2012 Morning |
hill reps |
9.0 mi 1:14:50 Run |
| Aug 24 2012 Afternoon |
XC PARTY |
2.2 mi 18:30 Run |
| Aug 24 2012 Morning |
Fios talk |
3.9 mi 33:19 Run |
| Aug 23 2012 Morning |
easy run |
3.8 mi 29:26 Run |
| Aug 22 2012 Morning |
around the lake plus a morning run |
17.5 mi 1:57:33 Run |
| Aug 21 2012 Morning |
(Untitled) |
3.0 mi 21:00 Run |