Workouts (Stephen Rossettie)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 20 2012 Morning |
long run |
13.5 mi 1:33:32 Run |
| Aug 18 2012 Morning |
milk jug lame game |
5.0 mi 40:00 Run |
| Aug 17 2012 Morning |
threshold miles |
8.0 mi 55:41 Run |
| Aug 17 2012 Morning |
tired |
5.0 mi 38:38 Run |
| Aug 16 2012 Afternoon |
victory highway |
9.8 mi 1:07:04 Run |
| Aug 15 2012 Morning |
run with hill concentration |
5.5 mi 40:00 Run |
| Aug 15 2012 Morning |
long run |
11.4 mi 1:21:11 Run |
| Aug 14 2012 Morning |
mile time trial |
4.6 mi 31:05 Run |
| Aug 13 2012 Morning |
long run |
9.6 mi 1:03:49 Run |
| Aug 11 2012 Morning |
aqua jog |
20:00 Run |
| Aug 10 2012 Morning |
(Untitled) |
4.1 mi 32:56 Run |
| Aug 09 2012 Morning |
(Untitled) |
8.8 mi 1:01:20 Run |
| Aug 08 2012 Morning |
aqua jog |
30:00 Run |
| Aug 07 2012 Morning |
(Untitled) |
4.0 mi 28:10 Run |
| Aug 07 2012 Morning |
(Untitled) |
6.5 mi 46:48 Run |
| Aug 06 2012 Morning |
threshold miles at spencercrest |
8.5 mi 55:49 Run |
| Aug 05 2012 Morning |
run with the elmirans |
13.0 mi 1:33:06 Run |
| Aug 03 2012 Morning |
long run |
8.75 mi 1:03:31 Run |
| Aug 02 2012 Morning |
upper lower |
4.1 mi 30:17 Run |
| Aug 01 2012 Morning |
shake out run with austin |
4.0 mi 31:55 Run |
| Aug 01 2012 Morning |
thresholds (intervals) with sam |
10.0 mi 1:06:20 Run |
| Jul 31 2012 Night |
night run in the storm |
10.75 mi 1:14:14 Run |
| Jul 30 2012 Morning |
hill reps with tom |
9.07 mi 1:13:17 Run |
| Jul 29 2012 Morning |
drawn into another long run |
14.5 mi 1:41:58 Run |
| Jul 28 2012 Morning |
goff hickok |
8.0 mi 58:43 Run |