Date | Title | Details |
---|---|---|
Jul 27 2012 Morning |
easy run with jared |
8.5 mi 1:07:37 Run |
Jul 26 2012 Morning |
upper lower easy day |
4.0 mi 28:10 Run |
Jul 25 2012 Night |
upper lower with tony |
4.0 mi 32:55 Run |
Jul 25 2012 Morning |
(Untitled) |
4.6 mi 33:44 Run |
Jul 24 2012 Morning |
difficult run in the sun |
2.0 mi 17:01 Run |
Jul 24 2012 Morning |
long run with tony |
15.0 mi 1:58:11 Run |
Jul 23 2012 Morning |
goff gorton with sam and tony |
10.4 mi 1:18:18 Run |
Jul 21 2012 Morning |
goff gorton with tony |
10.3 mi 1:18:00 Run |
Jul 20 2012 Morning |
after- notre dame at gina and dons |
6.0 mi 45:14 Run |
Jul 19 2012 Morning |
train tracks to lucy lake |
5.0 mi 39:01 Run |
Jul 18 2012 Morning |
feeling good at the golf course |
9.6 mi 1:09:25 Run |
Jul 17 2012 Morning |
upper lower plus rhineharts sand hills |
6.3 mi 48:00 Run |
Jul 16 2012 Morning |
fartlek |
8.5 mi 59:59 Run |
Jul 15 2012 Morning |
(Untitled) |
10.7 mi 1:13:57 Run |
Jul 13 2012 Night |
first long run in a while |
11.2 mi 1:17:51 Run |
Jul 13 2012 Morning |
awful shake out run |
3.0 mi 22:53 Run |
Jul 12 2012 Morning |
spencercrest with some of the guys |
8.5 mi 1:00:23 Run |
Jul 11 2012 Morning |
tired run after 2 hours of sleep |
6.5 mi 45:57 Run |
Jul 10 2012 Morning |
(Untitled) |
6.7 mi 49:22 Run |
Jul 09 2012 Morning |
(Untitled) |
5.8 mi 40:02 Run |
Jul 08 2012 Morning |
(Untitled) |
6.0 mi 42:28 Run |
Jul 07 2012 Morning |
(Untitled) |
4.0 mi 28:11 Run |
Jul 06 2012 Morning |
(Untitled) |
5.0 mi 36:37 Run |
Jul 02 2012 Morning |
easy run before the wisdom teeth removal |
4.0 mi 28:40 Run |
Jul 01 2012 Morning |
Comunity park |
8.5 mi 1:00:15 Run |