Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2012
Morning		 goff hickok 8.0 mi
1:03:12
Run
Jun 29 2012
Morning		 (Untitled) 4.7 mi
34:47
Run
Jun 28 2012
Morning		 Boys state 5k 4.11 mi
23:49
Run
Jun 16 2012
Morning		 Nationals! North Carolina Greensboro 7.74 mi
49:56
Run
Jun 15 2012
Morning		 (Untitled) 2.6 mi
19:09
Run
Jun 14 2012
Morning		 (Untitled) 6.0 mi
31:23
Run
Jun 12 2012
Morning		 crisp run 5.0 mi
33:39
Run
Jun 11 2012
Morning		 puked but felt ok 3.68 mi
26:46
Run
Jun 10 2012
Morning		 good crisp run 6.2 mi
40:00
Run
Jun 09 2012
Morning		 States Steeplechase 4.46 mi
31:39
Run
Jun 08 2012
Morning		 pre meet easy run with strides 2.3 mi
20:08
Run
Jun 07 2012
Morning		 pool workout Run
Jun 06 2012
Morning		 mile threshhold then 8 rolling 200s 5.0 mi
34:09
Run
Jun 05 2012
Morning		 (Untitled) 4.0 mi
30:00
Run
Jun 04 2012
Morning		 5x500 hurdles rolling 5.81 mi
47:41
Run
Jun 02 2012
Morning		 crisp with austin 7.5 mi
50:08
Run
Jun 01 2012
Morning		 run with austin 6.0 mi
43:05
Run
May 31 2012
Morning		 state qualifiers 6.56 mi
42:47
Run
May 30 2012
Morning		 easy pre meet 4.2 mi
28:10
Run
May 29 2012
Morning		 easy run 5.6 mi
40:03
Run
May 28 2012
Morning		 easy run with threshold 7.1 mi
43:37
Run
May 27 2012
Morning		 hard speed 600 workout 4.49 mi
35:03
Run
May 27 2012
Morning		 (Untitled) 4.5 mi
32:21
Run
May 25 2012
Morning		 short run 4.3 mi
29:57
Run
May 24 2012
Morning		 Sectionals 7.49 mi
47:33
Run