Workouts (Stephen Rossettie)

Calendar - Statistics - Workouts
Date Title Details
May 23 2012
Morning		 easy pre meet 3.0 mi
23:35
Run
May 22 2012
Morning		 easy run 6.2 mi
41:43
Run
May 21 2012
Morning		 Sectional Steeplechase- Disqualified 6.28 mi
42:39
Run
May 20 2012
Morning		 (Untitled) 2.0 mi
14:00
Run
May 19 2012
Morning		 hard workout 5.9 mi
39:18
Run
May 18 2012
Morning		 long run with tim 9.2 mi
1:06:09
Run
May 17 2012
Morning		 stac meet 5.59 mi
38:19
Run
May 16 2012
Morning		 (Untitled) 4.0 mi
28:00
Run
May 15 2012
Morning		 easy run 6.2 mi
45:00
Run
May 15 2012
Morning		 gym class mile 1.0 mi
5:52
Run
May 14 2012
Morning		 steeplechase +rolling 200s 10.86 mi
1:10:30
Run
May 12 2012
Morning		 4x800 with the guys. parkhurst 7.6 mi
48:57
Run
May 11 2012
Morning		 fast times. 8.2 mi
1:01:58
Run
May 10 2012
Morning		 Stick run 3.0 mi
23:00
Run
May 09 2012
Morning		 horseheads 6.49 mi
45:45
Run
May 08 2012
Morning		 meet cancelled, another pre meet 6.7 mi
44:46
Run
May 07 2012
Morning		 west and back 7.2 mi
47:12
Run
May 05 2012
Morning		 Goldenbear invite-one goal down, at least one to go 11.68 mi
1:21:14
Run
May 04 2012
Morning		 (Untitled) 3.5 mi
25:16
Run
May 03 2012
Morning		 16x200 at 36 7.0 mi
55:00
Run
May 02 2012
Morning		 threshold 9.0 mi
1:02:52
Run
May 01 2012
Morning		 elmira duel meet 8.54 mi
51:45
Run
Apr 30 2012
Morning		 pre meet long run 9.5 mi
1:06:29
Run
Apr 28 2012
Afternoon		 Ithaca Relays 10.44 mi
1:07:22
Run
Apr 27 2012
Morning		 pre meet 5.9 mi
36:00
Run