Workouts (Lou DiGeambeardino)

Calendar - Statistics - Workouts
Date Title Details
Nov 25 2009
Morning		 First actual run in a while 5.1 mi
34:05
Run
Nov 18 2009
Afternoon		 800's 4.0 mi
11:42
Run
Nov 15 2009
Morning		 Basic 5.0 mi
Run
Nov 14 2009
Morning		 States... 1.0 mi
Run
Nov 13 2009
Morning		 Workout 4.43 mi
4:51
Run
Nov 12 2009
Morning		 Basic 4.0 mi
28:00
Run
Nov 11 2009
Afternoon		 Basic 4.0 mi
Run
Nov 10 2009
Morning		 Tres 3.0 mi
22:00
Run
Nov 09 2009
Afternoon		 Basic Run 4.5 mi
30:44
Run
Nov 08 2009
Afternoon		 Short 3.0 mi
Run
Nov 07 2009
Morning		 35 mins 4.0 mi
Run
Nov 06 2009
Morning		 Basic 5.0 mi
35:31
Run
Nov 05 2009
Afternoon		 Short basic 4.0 mi
28:23
Run
Nov 04 2009
Afternoon		 Last race 5.11 mi
19:38
Run
Nov 03 2009
Afternoon		 Basic 4.0 mi
29:58
Run
Nov 02 2009
Morning		 Short Basic 4.0 mi
31:06
Run
Nov 01 2009
Afternoon		 Bad 4.0 mi
Run
Oct 30 2009
Morning		 Basic 4.5 mi
Run
Oct 29 2009
Morning		 Pennypacker 5.11 mi
19:37
Run
Oct 27 2009
Afternoon		 Terrible 4.0 mi
Run
Oct 23 2009
Morning		 Conference 5.11 mi
19:31
Run
Oct 22 2009
Afternoon		 pre race 3.0 mi
Run
Oct 21 2009
Afternoon		 Basic 5.0 mi
34:55
Run
Oct 20 2009
Morning		 Thresholds and 200's 5.73 mi
19:20
Run
Oct 19 2009
Afternoon		 Basic 6.0 mi
44:12
Run