Workouts (Lou DiGeambeardino)

Calendar - Statistics - Workouts
Date Title Details
Oct 18 2009
Morning		 Short 3.0 mi
Run
Oct 17 2009
Morning		 Hypothermic Long Run 8.5 mi
1:03:32
Run
Oct 16 2009
Morning		 Burlington Country Champ. 7.11 mi
20:05
Run
Oct 15 2009
Afternoon		 Hurricane 4.0 mi
29:00
Run
Oct 14 2009
Morning		 Basic 5.0 mi
Run
Oct 13 2009
Morning		 Threshold/Hill combo workout 5.86 mi
Run
Oct 12 2009
Afternoon		 Basic 5.0 mi
Run
Oct 11 2009
Morning		 Basic 4.0 mi
29:38
Run
Oct 10 2009
Morning		 Longgg 9.0 mi
1:05:48
Run
Oct 09 2009
Morning		 Thresholds 5.73 mi
24:28
Run
Oct 08 2009
Afternoon		 Basic 5.0 mi
Run
Oct 07 2009
Afternoon		 Basic 5.0 mi
37:56
Run
Oct 06 2009
Morning		 Lenape / Eastern 3.11 mi
19:24
Run
Oct 05 2009
Afternoon		 Basic 5.0 mi
37:12
Run
Oct 04 2009
Morning		 Day off Run
Oct 03 2009
Morning		 Shore Coaches 3.11 mi
21:05
Run
Oct 02 2009
Morning		 Shorter Basic 4.0 mi
31:40
Run
Oct 01 2009
Afternoon		 200's 2.99 mi
5:07
Run
Sep 29 2009
Afternoon		 Ochinikan Race 3.11 mi
20:18
Run
Sep 28 2009
Morning		 painful basic 3.0 mi
23:44
Run
Sep 27 2009
Morning		 long 8.0 mi
1:00:30
Run
Sep 26 2009
Morning		 Maymont 3.11 mi
20:34
Run
Sep 25 2009
Morning		 Early Run 4.0 mi
29:34
Run
Sep 23 2009
Morning		 Pensauken 3.11 mi
20:10
Run
Sep 18 2009
Afternoon		 basic 5.0 mi
38:09
Run