Workouts (Lou DiGeambeardino)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2009 Morning |
Intervals |
6.0 mi Run |
| Sep 15 2009 Morning |
Dual Meet |
3.11 mi 20:09 Run |
| Sep 14 2009 Morning |
Basic |
5.0 mi 38:41 Run |
| Sep 13 2009 Morning |
Hour run |
1:01:29 Run |
| Sep 12 2009 Morning |
Cherokee Challenge |
2.0 mi 12:25 Run |
| Sep 11 2009 Morning |
Shorter Basic |
4.0 mi Run |
| Sep 08 2009 Morning |
basic |
4.75 mi 35:35 Run |
| Sep 05 2009 Morning |
longishh |
1:05:12 Run |
| Sep 04 2009 Morning |
basic |
5.0 mi 37:33 Run |
| Sep 03 2009 Morning |
thresholds |
5.73 mi Run |
| Sep 02 2009 Morning |
basic |
5.0 mi 37:33 Run |
| Sep 01 2009 Morning |
time trials |
2.0 mi 58:45 Run |
| Aug 31 2009 Morning |
basic |
4.0 mi Run |
| Aug 28 2009 Morning |
hills |
6.0 mi Run |
| Aug 27 2009 Morning |
basic |
5.0 mi 38:04 Run |
| Aug 26 2009 Morning |
Thresholds |
5.0 mi Run |
| Aug 25 2009 Morning |
first practice |
38:34 Run |
| Aug 24 2009 Morning |
shore.. |
5.0 mi 38:40 Run |
| Aug 23 2009 Morning |
basic |
3.0 mi 22:55 Run |
| Aug 22 2009 Morning |
Basic |
6.0 mi 43:57 Run |
| Aug 21 2009 Morning |
Basic |
5.0 mi 38:05 Run |
| Aug 20 2009 Morning |
basic |
4.0 mi 30:21 Run |
| Aug 19 2009 Morning |
Basic |
6.0 mi Run |
| Aug 18 2009 Morning |
Basic |
4.0 mi 29:35 Run |
| Aug 17 2009 Morning |
Long |
7.0 mi 53:54 Run |