Workouts (Lou DiGeambeardino)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 17 2009 Morning |
Basic |
6.0 mi 48:42 Run |
| Jul 16 2009 Night |
Basic |
3.0 mi 23:12 Run |
| Jul 15 2009 Morning |
200's |
6.0 mi Run |
| Jul 14 2009 Night |
Basic |
4.0 mi 29:35 Run |
| Jul 13 2009 Morning |
Basic |
4.0 mi 38:35 Run |
| Jul 11 2009 Night |
Basic |
3.0 mi 25:39 Run |
| Jul 10 2009 Night |
Basic |
5.0 mi 37:48 Run |
| Jul 09 2009 Morning |
Basic |
3.0 mi 24:03 Run |
| Jul 08 2009 Morning |
Basic |
5.0 mi 42:24 Run |
| Jul 07 2009 Night |
Basic |
3.0 mi 20:08 Run |
| Jul 06 2009 Morning |
Short Run |
3.0 mi 24:49 Run |
| Jul 04 2009 Night |
Basic Run |
4.0 mi 30:08 Run |
| Jul 03 2009 Night |
Basic Run |
4.0 mi 31:09 Run |
| Jul 01 2009 Morning |
Run |
3.0 mi 23:53 Run |
| Jun 30 2009 Night |
Basic Run |
2.0 mi 14:43 Run |
| Jun 29 2009 Morning |
First Group Run |
4.0 mi Run |