Workouts (Michael Grese)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2011
Morning		 Workout 8.0 mi
28:12
Run
Jul 06 2011
Morning		 KR & BC 7.7 mi
53:21
Run
Jul 05 2011
Morning		 MMS 8.2 mi
58:03
Run
Jul 04 2011
Morning		 Race For Virginia 7.02 mi
16:33
Run
Jul 03 2011
Morning		 Shakeout 3.0 mi
Run
Jul 02 2011
Morning		 North Park Run 6.0 mi
41:09
Run
Jul 01 2011
Morning		 Pacing Practice 6.0 mi
Run
Jun 30 2011
Morning		 Eager to Run 7.8 mi
54:38
Run
Jun 29 2011
Morning		 Spang Loop 7.2 mi
50:45
Run
Jun 28 2011
Morning		 Tempo Run 8.0 mi
28:15
Run
Jun 27 2011
Morning		 Hat Run 5.5 mi
35:45
Run
Jun 26 2011
Morning		 Long Run 15.0 mi
1:46:29
Run
Jun 25 2011
Morning		 3/2/3 Progression Run 8.0 mi
51:21
Run
Jun 24 2011
Morning		 Pizza Run 6.0 mi
Run
Jun 23 2011
Morning		 BCS Loop 7.2 mi
52:50
Run
Jun 22 2011
Morning		 Dinner Run 8.0 mi
56:44
Run
Jun 21 2011
Morning		 Mile Repeats 8.0 mi
Run
Jun 20 2011
Morning		 (Untitled) 9.0 mi
1:00:00
Run
Jun 19 2011
Morning		 Late Sunday Run 9.4 mi
Run
Jun 18 2011
Morning		 Cleveland Shuffle 6.5 mi
45:13
Run
Jun 17 2011
Morning		 Night Run 6.5 mi
44:19
Run
Jun 16 2011
Morning		 Typical 6.0 mi
41:13
Run
Jun 15 2011
Morning		 Closing Speed 8.0 mi
28:30
Run
Jun 14 2011
Morning		 Powell 7.4 mi
50:18
Run
Jun 13 2011
Morning		 MMS 8.3 mi
58:38
Run