Date | Title | Details |
---|---|---|
Feb 20 2011 Morning |
(Untitled) |
21.0 mi 59:15 Bike |
Feb 18 2011 Morning |
(Untitled) |
20.0 mi 1:02:30 Bike |
Feb 16 2011 Morning |
Powell Rd. |
7.5 mi 49:37 Run |
Feb 15 2011 Morning |
(Untitled) |
20.0 mi 1:00:40 Bike |
Feb 14 2011 Morning |
(Untitled) |
20.0 mi 1:03:00 Bike |
Feb 13 2011 Morning |
(Untitled) |
2.5 mi Run |
Feb 12 2011 Morning |
(Untitled) |
7.0 mi Run |
Feb 11 2011 Morning |
Escape into Beaver County |
7.2 mi 50:38 Run |
Feb 10 2011 Morning |
Mile Repeats |
9.0 mi 32:48 Run |
Feb 09 2011 Morning |
(Untitled) |
8.0 mi 54:54 Run |
Feb 08 2011 Morning |
Split Interval Workout |
10.0 mi 47:38 Run |
Feb 07 2011 Morning |
(Untitled) |
26.0 mi 1:22:00 Bike |
Feb 06 2011 Morning |
(Untitled) |
20.0 mi Bike |
Feb 05 2011 Morning |
Achilles |
2.5 mi Run |
Feb 04 2011 Morning |
R for V |
10.0 mi 1:07:34 Run |
Feb 03 2011 Morning |
Hilly Run |
7.2 mi 50:31 Run |
Feb 02 2011 Night |
Yasso 800s |
10.0 mi 26:40 Run |
Feb 01 2011 Morning |
MMS |
9.0 mi 1:03:22 Run |
Jan 31 2011 Morning |
Darlington |
9.4 mi 1:01:51 Run |
Jan 30 2011 Morning |
Short Run |
3.0 mi 21:00 Run |
Jan 29 2011 Morning |
North Park |
8.0 mi 57:45 Run |
Jan 27 2011 Morning |
Deceiver |
7.0 mi 48:37 Run |
Jan 26 2011 Morning |
Marathon Workout |
9.0 mi 42:10 Run |
Jan 25 2011 Morning |
Phew |
7.7 mi 52:57 Run |
Jan 24 2011 Morning |
Knob 9 |
9.0 mi 1:01:15 Run |