Workouts (Michael Grese)

Calendar - Statistics - Workouts
Date Title Details
Nov 17 2010
Afternoon		 400 PR 8.95 mi
0:59
Run
Nov 15 2010
Morning		 NP 6.3 mi
45:13
Run
Nov 14 2010
Morning		 Last Long Run 17.9 mi
1:57:58
Run
Nov 13 2010
Morning		 Regional Intervals 7.0 mi
Run
Nov 12 2010
Afternoon		 Whoops 6.35 mi
40:37
Run
Nov 11 2010
Morning		 Up to Lee 6.3 mi
42:59
Run
Nov 10 2010
Morning		 8 Mile Tempo 8.0 mi
46:09
Run
Nov 09 2010
Morning		 NP 6.3 mi
43:34
Run
Nov 08 2010
Morning		 Upper Lake Loop 7.7 mi
54:12
Run
Nov 07 2010
Morning		 Not Long Run 8.6 mi
58:52
Run
Nov 06 2010
Morning		 Phi K 5k 10.11 mi
21:20
Run
Nov 05 2010
Morning		 Easy 7.1 mi
48:26
Run
Nov 04 2010
Morning		 (Untitled) 6.5 mi
49:02
Run
Nov 03 2010
Morning		 1000s Workout 9.11 mi
Run
Nov 02 2010
Morning		 (Untitled) 6.3 mi
42:45
Run
Nov 01 2010
Afternoon		 Long Run 16.6 mi
2:00:42
Run
Oct 30 2010
Morning		 Van Cortlandt Park 10.0 mi
Run
Oct 29 2010
Afternoon		 Before Roadtrip 6.7 mi
45:40
Run
Oct 28 2010
Morning		 North Park 6.3 mi
43:27
Run
Oct 27 2010
Afternoon		 Where was that all season? 8.0 mi
21:46
Run
Oct 26 2010
Morning		 (Untitled) 6.0 mi
44:46
Run
Oct 25 2010
Morning		 Easy 8 8.1 mi
1:00:41
Run
Oct 24 2010
Morning		 FTW 17.5 mi
1:53:08
Run
Oct 23 2010
Night		 Taylor, swift 4.9 mi
35:54
Run
Oct 22 2010
Morning		 (Untitled) 5.1 mi
38:18
Run