Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 05 2011 Morning |
Rockville Pike |
7.0 mi 48:02 Run |
| Mar 03 2011 Morning |
Workout |
9.0 mi 42:15 Run |
| Mar 02 2011 Morning |
Cold Hands |
6.0 mi 40:48 Run |
| Mar 01 2011 Morning |
Easy |
6.0 mi 41:21 Run |
| Feb 28 2011 Morning |
Hangin Tough |
9.0 mi 33:23 Run |
| Feb 27 2011 Morning |
NP Lake |
10.0 mi 1:03:24 Run |
| Feb 26 2011 Morning |
Standard |
7.0 mi 47:01 Run |
| Feb 24 2011 Morning |
Knob Road |
6.0 mi 40:36 Run |
| Feb 23 2011 Morning |
(Untitled) |
20.0 mi 54:30 Bike |
| Feb 22 2011 Morning |
(Untitled) |
20.0 mi 55:30 Bike |
| Feb 20 2011 Morning |
(Untitled) |
21.0 mi 59:15 Bike |
| Feb 18 2011 Morning |
(Untitled) |
20.0 mi 1:02:30 Bike |
| Feb 16 2011 Morning |
Powell Rd. |
7.5 mi 49:37 Run |
| Feb 15 2011 Morning |
(Untitled) |
20.0 mi 1:00:40 Bike |
| Feb 14 2011 Morning |
(Untitled) |
20.0 mi 1:03:00 Bike |
| Feb 13 2011 Morning |
(Untitled) |
2.5 mi Run |
| Feb 12 2011 Morning |
(Untitled) |
7.0 mi Run |
| Feb 11 2011 Morning |
Escape into Beaver County |
7.2 mi 50:38 Run |
| Feb 10 2011 Morning |
Mile Repeats |
9.0 mi 32:48 Run |
| Feb 09 2011 Morning |
(Untitled) |
8.0 mi 54:54 Run |
| Feb 08 2011 Morning |
Split Interval Workout |
10.0 mi 47:38 Run |
| Feb 07 2011 Morning |
(Untitled) |
26.0 mi 1:22:00 Bike |
| Feb 06 2011 Morning |
(Untitled) |
20.0 mi Bike |
| Feb 05 2011 Morning |
Achilles |
2.5 mi Run |
| Feb 04 2011 Morning |
R for V |
10.0 mi 1:07:34 Run |