Workouts (Michael Grese)

Calendar - Statistics - Workouts
Date Title Details
Dec 11 2010
Morning		 Random Run 7.2 mi
Run
Dec 10 2010
Morning		 Bei der Bank 6.7 mi
Run
Dec 09 2010
Morning		 1st Snow Route Run 7.0 mi
Run
Dec 07 2010
Morning		 Larchmere 7.0 mi
Run
Dec 06 2010
Morning		 7 Springs? 6.5 mi
49:45
Run
Dec 05 2010
Morning		 3 Stadium Run 13.75 mi
1:35:55
Run
Dec 04 2010
Morning		 Only 1 Mile 10.5 mi
4:53
Run
Dec 03 2010
Morning		 Snow-Covered NP 7.0 mi
50:46
Run
Dec 01 2010
Morning		 Bratenahl 10.7 mi
1:13:31
Run
Nov 30 2010
Morning		 (Untitled) 4.5 mi
Run
Nov 29 2010
Night		 Shaun Suisham 8.3 mi
Run
Nov 27 2010
Morning		 DNF 13.1 mi
1:23:14
Run
Nov 26 2010
Morning		 Scouting the Course 5.0 mi
Run
Nov 24 2010
Morning		 Tuck and Roll 6.7 mi
45:59
Run
Nov 22 2010
Morning		 Forrest Hills 5.6 mi
37:24
Run
Nov 20 2010
Morning		 Easy Morning Run 3.9 mi
Run
Nov 19 2010
Night		 Swag 6.1 mi
40:58
Run
Nov 18 2010
Morning		 Run White Boys Run 7.94 mi
57:31
Run
Nov 17 2010
Afternoon		 400 PR 8.95 mi
0:59
Run
Nov 15 2010
Morning		 NP 6.3 mi
45:13
Run
Nov 14 2010
Morning		 Last Long Run 17.9 mi
1:57:58
Run
Nov 13 2010
Morning		 Regional Intervals 7.0 mi
Run
Nov 12 2010
Afternoon		 Whoops 6.35 mi
40:37
Run
Nov 11 2010
Morning		 Up to Lee 6.3 mi
42:59
Run
Nov 10 2010
Morning		 8 Mile Tempo 8.0 mi
46:09
Run