Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 13 2010 Morning |
MLK Split Tempo |
7.0 mi 22:22 Run |
| Oct 11 2010 Morning |
Track Workout |
6.85 mi Run |
| Oct 09 2010 Afternoon |
Nice Day |
6.36 mi 43:55 Run |
| Oct 08 2010 Afternoon |
North Park Fartlek |
11.0 mi Run |
| Oct 06 2010 Morning |
7 Mile Tempo |
10.0 mi 42:56 Run |
| Oct 04 2010 Morning |
Finally Back? |
9.97 mi Run |
| Oct 03 2010 Morning |
Easy Like Sunday Morning |
8.5 mi 1:00:01 Run |
| Oct 02 2010 Morning |
Alumni Race |
4.0 mi Run |
| Oct 02 2010 Morning |
Biking to the Farm |
22.0 mi Bike |
| Oct 01 2010 Afternoon |
All Ohio |
10.47 mi 29:01 Run |
| Sep 30 2010 Morning |
Pre Race Jaunt |
5.0 mi 36:57 Run |
| Sep 29 2010 Morning |
(Untitled) |
5.0 mi 37:10 Run |
| Sep 28 2010 Morning |
Hurricane |
8.37 mi Run |
| Sep 27 2010 Morning |
Big Meaty Trio (BMT) |
14.6 mi 1:48:02 Run |
| Sep 26 2010 Morning |
Fun Run |
9.25 mi 1:02:57 Run |
| Sep 25 2010 Morning |
Running Near Home |
10.0 mi Run |
| Sep 24 2010 Morning |
(Untitled) |
6.0 mi Run |
| Sep 23 2010 Morning |
NP and Forrest Hills |
9.5 mi 1:08:42 Run |
| Sep 22 2010 Afternoon |
Mile Repeats |
10.0 mi Run |
| Sep 21 2010 Morning |
Shelburne |
7.0 mi 49:20 Run |
| Sep 20 2010 Morning |
Tempo |
9.56 mi 29:27 Run |
| Sep 18 2010 Morning |
PSUB |
9.97 mi 31:26 Run |
| Sep 17 2010 Morning |
Early Friday |
5.0 mi 36:33 Run |
| Sep 16 2010 Morning |
Thursday Morning Run |
9.0 mi 1:05:59 Run |
| Sep 15 2010 Morning |
(Untitled) |
6.5 mi Run |