Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 14 2010 Morning |
Phil Almost Died |
6.1 mi 44:31 Run |
| Sep 13 2010 Afternoon |
Tough Tempo |
9.0 mi 43:29 Run |
| Sep 12 2010 Morning |
Opening Day |
14.2 mi 1:41:49 Run |
| Sep 11 2010 Morning |
Farm Workout |
10.0 mi Run |
| Sep 10 2010 Afternoon |
Afternoon Run |
6.1 mi 44:40 Run |
| Sep 09 2010 Morning |
Italian Running |
5.0 mi 37:27 Run |
| Sep 08 2010 Morning |
Mayfield Hills |
8.0 mi Run |
| Sep 07 2010 Morning |
Normal Tuesday Run |
6.1 mi Run |
| Sep 06 2010 Afternoon |
Towpath Progression Long Run |
15.0 mi 1:41:48 Run |
| Sep 05 2010 Afternoon |
Sunday Run |
11.2 mi 1:12:42 Run |
| Sep 04 2010 Morning |
Sudeck |
7.73 mi Run |
| Sep 03 2010 Morning |
Easy Like the Day Before a Race |
5.0 mi 38:47 Run |
| Sep 02 2010 Morning |
Upper Lake |
7.5 mi 55:49 Run |
| Sep 01 2010 Afternoon |
Hill Workout |
9.0 mi Run |
| Aug 31 2010 Morning |
Normal 6 Miler |
6.1 mi 44:23 Run |
| Aug 30 2010 Afternoon |
6 Mile Tempo |
9.56 mi 36:39 Run |
| Aug 29 2010 Morning |
Allein |
10.75 mi 1:12:54 Run |
| Aug 28 2010 Morning |
Blind Fartlek |
7.5 mi Run |
| Aug 27 2010 Morning |
Upper Lake |
7.5 mi 55:24 Run |
| Aug 26 2010 Morning |
Mr. Glass |
5.0 mi 35:43 Run |
| Aug 25 2010 Morning |
Hill Repeats |
9.0 mi Run |
| Aug 24 2010 Morning |
NP/Lee/SP |
6.1 mi 43:12 Run |
| Aug 23 2010 Afternoon |
A Bit Better |
8.56 mi 30:11 Run |
| Aug 21 2010 Morning |
Intersquad |
7.11 mi 19:14 Run |
| Aug 20 2010 Morning |
(Untitled) |
30:00 Bike |