Workouts (Michael Grese)

Calendar - Statistics - Workouts
Date Title Details
Jan 23 2010
Afternoon		 Spartan Relays 8.86 mi
9:39
Run
Jan 22 2010
Morning		 Pre Race 5.6 mi
38:16
Run
Jan 21 2010
Night		 Easy Run 6.75 mi
52:47
Run
Jan 20 2010
Morning		 Shoot, A Ladder 8.35 mi
Run
Jan 19 2010
Afternoon		 (Untitled) 7.5 mi
Run
Jan 18 2010
Morning		 MLK on MLK Day 9.75 mi
Run
Jan 17 2010
Afternoon		 Long Run 12.0 mi
1:28:23
Run
Jan 16 2010
Morning		 Saturday Morning 7.0 mi
49:47
Run
Jan 15 2010
Morning		 Hill Workout 7.0 mi
Run
Jan 14 2010
Morning		 Late Run 7.0 mi
54:09
Run
Jan 13 2010
Afternoon		 Indoor Track Workout 7.86 mi
Run
Jan 12 2010
Afternoon		 The Carter 8.2 mi
1:05:33
Run
Jan 11 2010
Morning		 Split Tempo 10.65 mi
Run
Jan 10 2010
Morning		 Long Run 12.4 mi
1:31:17
Run
Jan 09 2010
Afternoon		 Cleveland 7.5 mi
56:02
Run
Jan 08 2010
Afternoon		 Indoor Tempo 8.0 mi
Run
Jan 07 2010
Morning		 Powell Road 7.5 mi
52:40
Run
Jan 06 2010
Afternoon		 Figure 8 8.0 mi
57:19
Run
Jan 05 2010
Morning		 MMS Hill Workout 8.2 mi
1:01:34
Run
Jan 04 2010
Morning		 NP Lake 5.0 mi
Run
Jan 03 2010
Morning		 R for V 11.7 mi
1:23:19
Run
Jan 02 2010
Afternoon		 Wipe Out 6.0 mi
45:25
Run
Jan 01 2010
Morning		 CPL Tempo 8.0 mi
23:32
Run
Dec 31 2009
Afternoon		 Tri-County Run 7.0 mi
49:11
Run
Dec 30 2009
Morning		 Spang Rd 7.1 mi
51:33
Run