Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 01 2009 Morning |
Long Run |
9.5 mi 1:07:12 Run |
| Nov 30 2009 Morning |
Cold Out |
6.0 mi 41:17 Run |
| Nov 29 2009 Afternoon |
1st Run Back |
6.0 mi 38:07 Run |
| Nov 27 2009 Morning |
Testing my shape |
5.0 mi Run |
| Nov 21 2009 Morning |
Nationals!! |
3.0 mi Run |
| Nov 18 2009 Morning |
The Drain |
30:00 Swim |
| Nov 16 2009 Morning |
Quicker Pace |
7.9 mi 55:00 Run |
| Nov 14 2009 Morning |
Regional Run |
12.0 mi Run |
| Nov 11 2009 Afternoon |
Shaker Heights High School |
6.75 mi 51:25 Run |
| Nov 09 2009 Afternoon |
CSU |
7.6 mi 56:47 Run |
| Nov 08 2009 Morning |
Easy Like Sunday Morning |
7.3 mi 52:25 Run |
| Nov 07 2009 Morning |
Phi K |
9.11 mi 17:30 Run |
| Nov 06 2009 Afternoon |
Friday Afternoon |
5.0 mi 32:56 Run |
| Nov 04 2009 Afternoon |
NP Lake |
5.0 mi 35:47 Run |
| Nov 02 2009 Afternoon |
"It's a mental game" |
9.0 mi Run |
| Nov 01 2009 Afternoon |
Long Run |
12.2 mi 1:24:39 Run |
| Oct 30 2009 Afternoon |
East on Euclid |
6.2 mi 44:16 Run |
| Oct 29 2009 Morning |
(Untitled) |
8.0 mi Run |
| Oct 28 2009 Afternoon |
Tempo |
7.0 mi 23:14 Run |
| Oct 27 2009 Afternoon |
Fall Run |
6.1 mi 45:28 Run |
| Oct 26 2009 Afternoon |
(Untitled) |
7.5 mi 57:47 Run |
| Oct 25 2009 Morning |
Easy Like Sunday Morning |
8.0 mi 56:29 Run |
| Oct 23 2009 Morning |
(Untitled) |
5.0 mi Run |
| Oct 22 2009 Morning |
(Untitled) |
4.0 mi Run |
| Oct 21 2009 Morning |
The Michigan |
9.97 mi Run |