Workouts (Michael Grese)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2009 Morning |
(Untitled) |
8.5 mi Run |
| Sep 12 2009 Morning |
Alumni Race |
8.85 mi 18:02 Run |
| Sep 11 2009 Morning |
(Untitled) |
9.0 mi Run |
| Sep 10 2009 Morning |
(Untitled) |
5.0 mi Run |
| Sep 09 2009 Morning |
Hills |
8.0 mi Run |
| Sep 08 2009 Morning |
(Untitled) |
8.0 mi 1:01:38 Run |
| Sep 07 2009 Afternoon |
Tired Tempo |
8.75 mi 23:11 Run |
| Sep 06 2009 Morning |
JCU Long Run |
12.0 mi 1:26:57 Run |
| Sep 05 2009 Morning |
Bad Race |
10.97 mi 29:59 Run |
| Sep 04 2009 Afternoon |
(Untitled) |
6.3 mi Run |
| Sep 02 2009 Afternoon |
Hill Workout |
9.22 mi Run |
| Sep 01 2009 Morning |
(Untitled) |
5.0 mi 36:51 Run |
| Aug 31 2009 Afternoon |
Tempo |
10.0 mi 28:54 Run |
| Aug 30 2009 Morning |
Dennis Kucinich |
14.0 mi 1:42:00 Run |
| Aug 29 2009 Morning |
(Untitled) |
9.0 mi Run |
| Aug 28 2009 Afternoon |
(Untitled) |
6.0 mi Run |
| Aug 27 2009 Morning |
(Untitled) |
7.0 mi Run |
| Aug 26 2009 Afternoon |
Meadow Hills |
9.22 mi Run |
| Aug 25 2009 Afternoon |
(Untitled) |
6.1 mi 43:31 Run |
| Aug 24 2009 Afternoon |
Solid Tempo |
9.5 mi 29:09 Run |
| Aug 23 2009 Afternoon |
Long Run |
12.5 mi 1:33:32 Run |
| Aug 22 2009 Morning |
Intersquad |
8.21 mi 18:19 Run |
| Aug 21 2009 Afternoon |
(Untitled) |
7.0 mi 50:16 Run |
| Aug 21 2009 Morning |
(Untitled) |
5.0 mi Run |
| Aug 20 2009 Afternoon |
Fartlek |
9.5 mi Run |